A slow metabolism may be what is stopping you from losing weight. You may see skinny people eating whatever they please yet if you do it, the pounds seems to come on immediately. This is probably because they have a fast metabolism and you have a slow metabolism. The good news is you can increase your metabolism easily and today I will be discussing how.
Aerobic Exercises can be fun. Think about swimming, bicycling, or Zumba.
We could all be just a bit stronger and strength training increases your metabolism simultaneously. Muscle burns more calories than fat, so if you increase your muscle tone your metabolism will increase drastically.
As parents, it can sometimes be hard to fit in more exercise into our daily routine. Trust me, I know. I am currently doing Fe Fit and even though the workouts are only thirty minutes long, finding thirty spare minutes on some days can be a real struggle. However, you can exercise more by taking the stairs instead of the elevator, walking to the store, or parking further from the entrance to the store.
What are your tips for increasing metabolism?