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Thailand is a kingdom in Southeast Asia known for many things. One of them is certainly Muay Thai or Thai boxing. This unique form of combat sport is something that every person that has visited some of the popular travel destinations in Thailand has seen. Thais love this sport and matches are organized in almost every stadium in the country on a daily basis. In addition, people love to watch this sport in the bars and restaurants.
However, what many people have figured out is that Muay Thai training can be used as an excellent fitness activity. Martial arts including Muay Thai are becoming quite popular in the Western World because they seem to provide the right answer to the increased physical inactivity in modern people. This is an excellent way to become and stay fit and to experience Thai culture in an original way. This sport uses the muscles from the entire body and mixes movements and routines of punching, kicking, striking, elbowing and attacking with the help of the knees. There are sports that use the legs or arms, but there is only a small number who uses the joints too.
In case you are wondering why you should travel to Thailand in order to learn Muay Thai you should be aware that this sport has originated from this country and it was practiced for more than 10 centuries. The trainers that work in these specialized Muay Thai training camps are not only teaching Muay Thai, but they are trying to keep the tradition and originality in their lessons. Since Muay Thai is suitable for every generation and for people regardless of their current physical preparedness, this is a great activity for the entire family while you are on vacation.
You can rarely find a camp in Thailand that does not allow foreigners or women to be part of the training classes and these camps are usually found in the countryside. If you want to find high quality camps where you can enjoy your time and improve your health and fitness, we highly recommend joining a camp on some of the islands in Thailand such as Suwit Muay Thai. After all, is there a better way to take a break after a long training session on some beautiful sandy beach?