Are your workouts starting to lag?
There are many reasons why you could be falling behind and not getting the progress you want. The fact is 90% of fitness is all about what goes into your body. If you are failing to give your body what it needs to function in the gym, you are always going to experience limited results.
This article will introduce you to five foods that will help you get the most from your workout.
Oats for Energy
A pre-workout meal filled with carbs is always important for giving you the energy to burn. Carbs give you excess energy so you can go for longer without tiring yourself out. There are differences between the carbohydrates you put into your body, though.
Instead of opting for pasta and white bread, consider complex carbs. Oats are your best friends because they are a light meal that won’t give you that ‘heavy’ feeling.
Coffee for Endurance
Coffee is hardly the beverage that leaps to mind when you think about fitness. Rather than keeping you awake, coffee can go a long way to boosting your endurance. Studies show that consuming caffeine and carbs after a workout can lead to a quicker turnaround by boosting glycogen levels.
To avoid becoming dehydrated as a result of consuming coffee, make sure you drink an ample amount of water.
Beetroot Juice for Stamina
Hardly a favorite, but beetroot juice can do a lot for your stamina. It’s become the choice of professional athletes all over the world due to its status as a ‘superfood’. These are the elite foods that have been proven to boost athletic performance.
In a number of studies, beetroot juice has been shown to increase blood flow, help the muscles take in oxygen, and increase endurance.
It may not be tasty but it’s effective!
Salmon for Muscle Building
Salmon should be your first choice for muscle building. It’s packed full of lean protein. You’ll find that your muscles recover and grow faster if you choose this fish for your post-workout meal. If you are constantly pushing the boundaries of what you can do, salmon should be considered an essential part of your diet.
It’s also an incredible source of vitamin D.
Ginger for Anti-Inflammatory
Regular hard workouts can cause a lot of inflammation within the body. This manifests itself as soreness. These aches and pains can make it difficult for you to really give your next workout your all. Ginger is here to help relieve much of this soreness, though.
Ginger is extremely effective at reducing joint stiffness and swelling. Instead of maintaining ginger for your sushi restaurant, incorporate it into your regular diet.
These five foods will help you to boost your workout performance. But don’t underestimate the importance of other aspects of your lifestyle. Get a regular eight hours of sleep, drink lots of water, and stay away from any stressful activities.
How will you incorporate these five foods into your diet today?