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Probiotics are healthy bacteria that help to bolster the body’s defenses. They’re important for keeping you healthy. They’ll help you save on medical bills going forward and you’ll have a better quality of life.
It’s amazing how such a small addition to a healthy diet can make such a big difference. But how can you make sure that you incorporate them into a healthy diet?
Why Should You Care About Probiotics?
Probiotics come with a range of benefits. Here are some of the reasons why you should include probiotics in your regular diet:
Helps the Good Bacteria – They help to boost the good bacteria in your body and restore the natural balance in the gut. In other words, you’ll get sick less.
Treats Common Conditions – They also treat common conditions, including diarrhea, depression, and high cholesterol. Forget about those costly medical bills if you take probiotics in the long-term.
Promotes Weight Loss – Scientists have found that some probiotics can reduce the amount of fat absorbed via the intestines. They’re particularly effective at reducing belly fat. Now it will be easier than ever to get that bikini body!
Start with Juices
By far the easiest way to incorporate probiotics into a healthy diet is, to begin with, juices. Brands like the Indian River Select Brand Prohealthy Blend Orange Juice and the Indian River Select Brand Prohealthy Blend Grapefruit Juice are popular with shoppers at Harris Teeter, for example.
These juices are available in one-liter bottles and shoppers can get $1 off just for signing up with the company’s monthly coupon.
These juices make consuming probiotics simple and they don’t leave you feeling bloated.
Over the weekend, I gave the Indian River Select Brand Prohealthy Blend Grapefruit Juice a try and I love it! In fact, I should have gotten more than one the first go around because it is almost gone and I just purchased it.
In my opinion, it tastes just like normal grapefruit juice, so making the switch didn’t require too much effort on my part. Plus, since I don’t shop at Harris Teeter often, I was able to take advantage of a few other healthy items during my shopping trip.Check out @Giveaways4Mom review of @IndianRiverOJ! #Giveaways4Mom Click To Tweet
Replace Cheat Foods with Good Foods
Even the healthiest person will want to indulge in cheat foods every so often. The key to this is to simply replace them, rather than eliminating them completely. For example, when it comes to desserts I have yogurt and I have made the switch to 100% healthy snacks, for when I feel the urge during the day, to fresh fruits and veggies.
There are vitamins that contain probiotics. These are relatively inexpensive and can be taken once or twice per day. These are a great way to avoid missing probiotics when you don’t have the time to make a healthy meal.
You could also combine them with products from the Indian River Select Brand of juices for a double injection of healthy probiotics.
Last Word – It’s Easier Than You Think
Together with Indian River Select Brand juices, simple food substitution, and the occasional probiotic vitamin, you can make sure that you have a healthy balance of good bacteria in your system. And you can do it all without altering your lifestyle too drastically.
How do you incorporate probiotics into your diet?