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Health is as important in your twenties as it is in your sixties. Do you believe that your health grade would read A+ or F? Regardless of the grade you would give yourself, you can always do better. These are the six health habits you should pick up in your twenties so you can avoid problems later.
Get a Good Amount of Sleep
In our twenties, we can get away with not getting enough sleep. But we need sleep in order to heal our bodies. The fact is that millennials get an average of 25 minutes more sleep than any previous generation. Younger people are beginning to understand the meaning and value of sleep.
You should aim to get at least eight hours a night. Take note that some people may need seven and others may need nine.
Going to the Dentist Regularly
Going to the dentist regularly is crucial for your oral health. Without a check-up between one and two times per year, your oral health will suffer. And statistics show that bad teeth can hinder you 28% in your job search. A lack of oral health can have an impact stretching far beyond personal hygiene.
Only Taking Medication When Necessary
The reason why you shouldn’t pop a pill every time you fall ill is that you’re not allowing your body to build up any resistance to nasty bacteria. It may provide immediate relief, but later in life, it’s likely to lead to more serious illness.
Natural remedies or simply sitting it out will lead to a healthier body in the long-term.
Taking Care of Your Bones
Your bones also need to be taken care of. That primarily boils down to a healthy diet. A lack of a healthy diet has led to an epidemic of osteoporosis. There are now an estimated 200 million people suffering from this problem around the world.
You should also request that a doctor such as Martin Stallone look into the issue during your annual health checkup.
See Also: Tips for Taking Care of Your Bones
Working out is good for the body, good for the mind, and it keeps you healthy for longer. No matter what your current level of fitness is you should be working out at least five days per week, even if it’s just for 30 minutes every day.
Harvard Medical School published a paper that revealed how working out helps cut the chances of heart disease and lowers the risk of many cancers.
See Also: I Love Kickboxing
Learning How to Handle Stress
Stress is a killer. It can cause burnout, destroys the mind, and actively causes the body to deteriorate as time goes on. You may think you can handle stress now, but like a lack of sleep it catches up to you later. Studies show that millennials are one of the most stressed generations in history.
Take some time out for yourself every so often. Have an evening away from work, practice yoga, and don’t cover up your problems with smoking and alcohol.
By doing these six things in your twenties and beyond will allow you to be much healthier as you age.
What are the health habits that you recommend?