Beginner’s Guide to Drinking CBD

Disclosure: This is a sponsored post.

The CBD industry has surpassed all other markets for supplements historically. Analysts state that the CBD market could top $20 billion by 2024.

The benefits of CBD are well-known. It has anti-inflammatory properties, reduces anxiety, can fight the onset of depression, and some studies say it could even play a role in fighting cancer.

Drinking CBD is one of the easiest ways to get this supplement into your daily routine. Many of your favorite beverages are now infused with CBD, so you don’t need to do anything differently.

Why are CBD infused drinks so popular?

The growth of this particular CBD market has been remarkable.

The reason why CBD drinks have grown in popularity is simple convenience and efficiency.

Serenity Mountain Foods sells CBD hot cocoa mixes and has been having remarkable growth in sales. The convenience of being able to enjoy an already tasty, relaxing drink and make it more relaxing is irresistible.

For many who can’t be bothered to purchase pills, tablets, and other separate CBD products, CBD infused drinks are the ideal alternative.

The proven effects that CBD has on the body

Many studies have been performed to determine the effects that CBD has on the body. 

Scientists don’t yet know the full story as to why CBD is so effective, but there’s a proven link between CBD and the promoted benefits.

CBD users often report experiencing reduced anxiety, stress, and depression. 

Numerous studies have demonstrated that CBD contains natural anti-depressants and anti-anxiety properties. These same studies have also noticed a big decrease in the symptoms of social anxiety in test subjects.

There’s also evidence that CBD is beneficial for acne sufferers. The compound interacts with the cells that produce sebum, which is responsible for many of the imbalances that lead to acne.

Due to its properties in reducing stress and anxiety, CBD also positively affects people who suffer from a lack of energy and fatigue. Both stress and anxiety are known to reduce energy and lead to chronic fatigue. By targeting these root causes, you can have more energy throughout the day.

Finally, the National Cancer Institute has conducted a number of tests into CBD and its potential role within cancer treatments. Limited evidence has shown that CBD could help cancer patients undergoing chemotherapy and radiation treatments.

Tips for getting started drinking CBD

Getting started with CBD is overwhelming, in general. Then, when it comes to all of the different CBD infused drinks on the market these days you’ll be wondering which brand is the best fit for you. 

If you want an easy CBD infused drink to get started with, start with Serenity Mountain Foods CBD Hot cocoa mixes. They take an already relaxing drink to the next level AND they taste great.

CBD Hot Cocoa

Here are some other tips that worked for me when I first started drinking CBD infused drinks:

  • Start off with a low dosage. Regular CBD users do build up a tolerance over a period of time. For newer users, it’s best to start with a lighter infusion.
  • Find the right CBD drink for you. Not everyone will like the same things. Thankfully, there are so many different types of drinks you can choose from, including water, tea, coffee, and hot cocoa.
  • Select products that source their CBD from the USA. This is the only way you can guarantee a high-quality product.
  • Increase your dosage slowly. Most experts agree that everyone is different and there’s no method of determining the exact dosage for a specific person. It all comes with testing.
  • Choose a relaxing time to try out your first drink. Try out your new drink in the evening when you’re about to go to bed to see how it affects you.
  • Monitor the effects. Don’t increase the dosage until you feel completely comfortable.
  • Make sure its 3rd party lab tested. You should be able to link to lab results (usually with QR codes) to verify CBD potency, lack of THC content, and other vital CBD information.

Trying CBD infused beverages for the first time is very much a game of trial and error. However, once you find a brand that fits your lifestyle you’ll start noticing the incredible benefits of CBD. 

The benefits of drinking CBD vs. taking edibles

Edibles like CBD gummies and oils were among the first CBD products to hit the market. 

You may be wondering why some users prefer drinking CBD instead of taking edibles. There are some good reasons why.

The mechanism by which CBD is absorbed into the bloodstream is pretty much the same. The beverage or edible goes straight into your stomach and is absorbed through the small intestine and lymphatic system into the bloodstream.

Some users prefer drinks over edibles because they don’t have to worry about the added sugar and ingredients. Plus, there are more drink variations. Practically every drink imaginable can be infused with CBD. 

For people on a diet, CBD drinks are especially useful.

Are CBD infused drinks legal?

The answer is yes, for the most part.

CBD infusions are complicated due to Federal law. At the Federal level, marijuana and the products within marijuana are illegal. However, 33 states have legalized medical marijuana, with 10 states legalizing recreational marijuana.

However, CBD infusions come under a different set of guidelines. States like Texas, where recreational marijuana isn’t legal, is allowing CBD infused products, but they must come with a QR code that allows consumers to ensure CBD potency matches the product description.

Overall, CBD infused products are mostly legal in the US, and consumers shouldn’t have any fear when making a purchase. 

Popular CBD infused drinks

There’s a growing number of different CBD infused drinks on the market. Here are just some of the most popular CBD infused drinks:

  • Teas.
  • Coffee.
  • Hot cocoa mixes, like those sold by Serenity Mountain Foods.
  • Water.

Plus, many soda brands are preparing to unleash CBD infused versions.

Can you drink too many CBD infused drinks?

Studies into CBD overdosing shows that this is a compound that’s well-tolerated by the human body. There are no known cases of anyone overdosing from CBD or sustaining any serious side effects.

The worst side effects of taking too much CBD are confined to things like extreme fatigue. In other words, the worst thing that can happen to you is you’ll have a strong urge to take a nap.

However, some animal studies have shown that CBD can be damaging when mixed with certain prescription medications.

If you’re currently taking prescription medications, you should speak to your doctor first before adding CBD to your daily routine. 

Tips for finding the best CBD infused drinks for you

  • Choose the drinks you already love. The chances are you’ll find a CBD infused beverage on the market today.
  • Make things easier by purchasing your CBD infused drinks in batches so you never run out once you find your ideal brand. The key to creating good habits is to always have what you need available to you.
  • Buy from a reputable brand with good reviews from its customers.
  • Only purchase from US retailers that have had third party testing done. This is what separates legitimate CBD companies from the pretenders.
  • Be willing to shop around. Half the fun is trying out different brands and finding something amazing!

Other popular CBD products to try out

  • Gummies
  • Almond Butter
  • Tinctures
  • Topicals

Why I recommend Serenity Mountain Foods Hot Cocoa Mixes

CBD Hot Cocoa

Hot cocoa is already a relaxing beverage especially at night during the cold winter months. Serenity Mountain Foods has put a spin on this already traditionally loved drink by adding in CBD. 

The classic blend is great for those who like to keep things traditional. However, their two other flavors allow you to spice things up a bit, which is always a nice treat. 

Plus, best of all, they keep the drink-making process simple. All you have to do is add in some hot water or milk and you’re all set.

Additionally, each box contains 5 individual serving pouches with 40 mg CBD in each.

Make sure to watch the video below to see my initial reaction to trying their Classic Blend for the very first time. 

Serenity Mountain Foods Hot Cocoa Mix Taste Test

Serenity Mountain Foods Hot Cocoa Taste Test

Serenity Mountain Foods takes hot cocoa and makes it even more relaxing by spicing it up with CBD. I do a taste test and provide my first impressions in this…

Closing thoughts

There’s no better way to take advantage of all the benefits CBD has to offer than by trying out some CBD infused drinks.

With so many choices on the market and an increasing range of vendors to choose from, there’s never been a better time to experience the advantages of CBD.

Have you tried a CBD infused beverage yet?

Serenity Mountain Foods Hot Cocoa Giveaway

Serenity Mountain Foods, the sponsor of this post, is offering you the chance to try out all three flavors of their hot cocoa mixes. 

One lucky winner will get to relax and unwind with their Classic Blend, Madagascar Vanilla, and Spicy Aztec mixes. 

The giveaway is open to US residents 18 years of age and older. To enter the giveaway fill out the form below. 

Good luck to all who enter. 

Beginner’s Guide to Drinking CBD


  1. Maryann D. says:

    I enjoy having hot cocoa especially when I am chilly in the morning. This seems like a helpful product also!

  2. Maryann D. says:

    I would love to try a different and natural product like this. It is great to try something new.

  3. I don’t mean to be a bad fur baby mommy, but I have to ask; my fur babies have been known to do a little sipping of my drinks and food. They would still be alright?? I’m thinking yes, because it’s all natural

    1. Hi Sue,

      I’m not sure. But, since it is hot cocoa I would assume that its probably not a good idea for pets. There are CBD products specifically for pets, though.

  4. Maryann D. says:

    I would love to win Serenity Mountain Foods Hot Cocoa. I am sure it is tasty as well as helpful!

  5. We are going back to Nature’s way of all natural and less chemicals! That’s great for me!

  6. I am interested in this prize for its health benefits. TY

  7. Maryann D. says:

    I would love to try this to see if it helps with anxiety or for better sleep.

  8. I have and would try just about everything to feel better! I heard that this oil works for some.

  9. Maryann D. says:

    I enjoy a cup of cocoa and I never tried some with CBD. I would be very interested.

  10. Bloop

  11. I have heard so much about CBD oil that I would like to try it. This oil sounds like it has a lot of health benefits. I hope it can help me too.
    Thank you for the opportunity.

  12. Kim Gilleland says:

    I have so many friends that swear by CBD and I would love to give it a try!

  13. I’d like this as a gift for my friend!

  14. Lesley F says:

    I use CBD for anxiety and for my knee and would love to try the cocoa

  15. I’ve heard lots of good things about CBD but never tried this.

    1. William Reichenbach says:

      Thanks for yr information.

  16. Catalina says:

    Thank you for all these details and info. Chocolate and CBD sound interesting together!

  17. I haven’t tried cbd infused drinks. Looks like great one.

  18. I would love to try these CBD products! I love the benefits that these products offer.

  19. Kita Bryant says:

    These seems like something many of us can benefit from. i would love to look more into it.

  20. Tony Platz says:

    Never tried CBD but I may give it a try my son said it may be good for me .

  21. Ice Cream n Sticky Fingers says:

    I am still hesitant to give CBD products a try since I suffer from chronic pain from multiple autoimmune disorders. I haven’t tried it because of the possibility of it causing a conflict with my current treatment plan. Next time I am at the rheumatologists office, I’ll ask what my doctors opinion of adding CBD products.

  22. Sandra Watts says:

    I like hot cocoa and interested in trying cbd products.

  23. Darlene Carbajal says:

    I have tried other CBD products, but nothing like this. I would love to try it!

  24. Lynndee says:

    I have never tried using or drinking any CBD products. But thanks for the tips. I do like to give this one a try.

  25. Chef Dennis says:

    I’ve heard a lot of good comments about CBD infused drinks and I will definitely check this out.

  26. Nancy L says:

    I have never seen CBD infused into hot cocoa. Very interesting and I’m sure it would taste delicious next to the fire on a cold fall evening. Cute video!

  27. Jennifer Van Haitsma says:

    I would definitely try the hot cocoa after the baby is born. Not sure if you can have it while pregnant and I’m too paranoid.

  28. Tasheena says:

    This post is really informative. Looking forward to giving these products a try.

  29. Adriana says:

    I am not a CBD fan I have to confess, however I do love hot cocoa for winter.

  30. Katie Bellamy says:

    I’ve heard great things about CBD infused things! Hot cocoa sounds delish!

  31. heather says:

    I have CBD roll ons but haven’t tried the drinks. These sound great!

  32. Germaine Harrison says:

    Because chocolate and CBD are two of my favorite things combined together.

  33. Pam Wattenbarger says:

    Hot cocoa is one of my favorite drinks in the winter. These sound interesting-might help with my anxiety.

  34. LeAnn Abernathy says:

    I would love to try this for my husband who is anxious and in pain with arthritis! And for me I love hot cocoa!!

  35. Amber Myers says:

    I’ve never tried CBD drinks before. I might have to try one to see if I like it.

  36. Dorothy Boucher says:

    I have never tried cbd and have been wanting to for my anxiety! I just havn’t stepped up yet! for me, this would
    be a wonderful way to not only enjoy! some delicious! hot cocoa with the cbd.

  37. Vickie L Couturier says:

    I love a good cup of hot cocoa an i suffer from bad arthritis pain so im hoping this might help some with it with the CBD

  38. kelly woods says:

    I would love to try this. I love cocoa and been wanting to try the CBD. Thank you

    1. Good luck Kelly.

  39. monique s says:

    I love cocoa so this would be awesome for me

  40. Sue E says:

    I am a sweets and chocoholic, with a few health issues. A lot of them deal with pain and mobility issues. I have tried CBD oil from a sample that I requested. I will talk with my doctor about taking it regularly, because of the medication that I am on. Ilove the name! Serenity is a great way to relax before I go bed. Thank you for the opportunity!

    1. Yes Sue. The name fits their products perfectly.

  41. wen budro says:

    I would love to win this prize because I love cocoa and I love CBD. This looks like the best of both worlds combined.

  42. Debbie Yoder says:

    Love Hot Cocoa,one of my favorite drinks. This product sounds very good!

    1. Debbie,

      It definitely is. I consider it a must-have in my pantry for the winter.

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