Potential Benefits of Apple Cider Vinegar

Disclosure: This is a sponsored post. 

Apple cider vinegar has been promoted as having a ton of potential benefits when it comes to health, skin, and even hair. 

In addition, some people even use it when cleaning as an alternative to toxic household cleaners. 

Apple cider vinegar is also a household essential in my home and today I wanted to share some of the ways that I’ve used apple cider vinegar and also the potential benefits that you may experience. However, keep in mind that I am not a health professional so before adding apple cider vinegar to your daily routine, if you’re concerned you should check with a medical professional first. 

Now, let’s get started. 

How to safely take apple cider vinegar

Before ingesting apple cider vinegar it’s important to know how to take it safely so you can lower your chances of experiencing side effects of apple cider vinegar. 

When taking apple cider vinegar you have three options:

  1. Take it straight
  2. Mix it in with something (i.e. food or water)
  3. Purchase a product that contains it (i.e. powder or gummies)

It’s recommended that if you take it straight or mix it in with something that you keep your intake per day to 1 to 2 tablespoons. 

When I was ingesting apple cider vinegar daily in hopes of helping with weight loss I would do 1 tablespoon in the morning and 1 tablespoon at night. My preference was to take it straight (like a shot) and get it over with. I’m not really a fan of the taste to be mixing in water, etc. 

For those who don’t want to risk accidentally taking too much apple cider vinegar, you always have the option of purchasing products that have worked out the dosing for you. Popular examples include powders and gummies. 

Organic Beetroot + Apple Cider Vinegar Powder

The Superior Source Organic Beetroot + Apple Cider Vinegar Powder is a superfood packed with nutritional benefits!

Customers have reported experiencing increased stamina and energy, lower blood pressure, better circulation, and weight loss assistance. It is also recommended for immunity support and detox. 

The only ingredients are beetroot and apple cider vinegar, which makes it about 20 calories per serving. 

It’s easy to take too – simply add it to your favorite beverage or use it as an ingredient when cooking!

If you purchase it on Amazon right now you can take advantage of a $10 coupon. 

Possible side effects of apple cider vinegar

Small amounts of apple cider vinegar should be okay for most people, however, excessive amounts of it can cause the following side effects:

  • Low potassium levels
  • Damage to tooth enamel
  • Burns on skin or throat

Also, if you’re currently taking any type of medication you want to check with your medical professional before making apple cider vinegar a part of your daily routine. 

The potential benefits of apple cider vinegar 

Now that you’re aware of how to safely consume apple cider vinegar, have a product recommendation, and know the possible side effects of it – especially if misused – let’s discuss a few of the potential benefits of apple cider vinegar. 

May kill off harmful bacteria

Apple cider vinegar may kill off harmful bacteria, which is why it is often recommended when cleaning, treating nail fungus, or as a lice removal solution. 

It has also been used in alternative medicine for treating coughs, and colds

Some people even use it as a food preservative to keep bacteria away. 

I personally use it for cleaning the garbage disposal, drains, and floors. 

Could help you lose weight

If you’ve been struggling with your weight loss journey you may have considered adding apple cider vinegar to your daily routine to jumpstart your results again. 

When you take apple cider vinegar before meals, it’s said to make you feel fuller, which results in you consuming fewer calories each day and losing weight. 

It’s not a miracle weight loss solution or anything as you’ll still need to eat healthy, exercise, and get an adequate amount of sleep each day.

May improve some skin conditions

Some people find that apple cider vinegar works great for their skin. People have used a diluted solution for acne, eczema, and more. 

I occasionally add it to my hair washing routine to help cleanse my scalp. 

Adding apple cider vinegar to your daily routine could be beneficial

Apple cider vinegar is beneficial for a lot of people when used wisely. However, misusing it can cause you even more problems thanks to the potential side effects. 

You can purchase a product such as the Superior Source Organic Beet Root + Organic Apple Cider Vinegar Powder is a simple way to add apple cider vinegar to your daily routine or you can create your own apple cider vinegar essentials. 

Superior Source Giveaway

To help spread the word about the Organic Beet Root + Organic Apple Cider Vinegar Powder, Superior Source has been so kind to sponsor a giveaway here on Giveaways 4 Mom. 

One lucky US reader is going to win a Superior Source Vitamin 5 Pack that includes :

To enter the giveaway fill out the form below. Good luck to all who enter! 


Superior Source is responsible for shipping out the prize. 

Potential Benefits of Apple Cider Vinegar


  1. Vicki D. says:

    I am a big believer in vitamins. I use apple cider vinegar to lower my cholesterol.

  2. Samantha says:

    Apple Cider Vinegar is so good for you! We love using it for cleaning & cooking!

  3. I will drink it with water when I’m having indigestion.

  4. Maryann D. says:

    I have read that you can use apple cider vinegar as a fabric softener in your washing machine.

    1. Oh wow. I’ve never used it in the laundry before.

  5. gloria patterson says:

    cooking dressings cleaning

  6. EMMA L HORTON says:


  7. I make oil and vinegar salad dressing with it.

  8. Maryann D. says:

    I would use apple cider vinegar to cook some vegetables.

  9. Stephanie De Rita says:

    I use it with Tahini to make salad dressing! 🙂

  10. gloria patterson says:

    salad dressing cooking cleaning

  11. I always take it with food because I read you should.

  12. Maryann D. says:

    I think this is best on a salad, but I would put some in a glass of water also.

  13. gloria patterson says:

    dressing cooking veggies cleaning so many things

  14. Traci Jarrett says:

    I use it with my clay facial mask

  15. I put it in salads for flavor and digestion.

  16. Maryann D. says:

    I might try to use apple cider vinegar in a cup of tea.

  17. Lynndee says:

    I’ve read about the benefits of ACV before, but never about the possible side effects. Thanks for this.

  18. haven’t tried it

  19. Lavanda Michelle says:

    I drink water with ACV to help with my weight loss. I can never get used to the horrible taste of it though. Thanks for sharing!

  20. Monica Simpson says:

    I just started taking ACV gummies everyday. Taking it straight would probably be harsh on my tummy. I haven’t seen benefits yet but I only just started.

  21. gloria patterson says:

    cook with dressing cleaning

  22. We cook with it to aid digestion.

  23. Eileen M Loya says:

    I take a supplement of apple cider vinegar with beet root. It is easy to take because they are gummies. Love how it helps with gut health!


    It’s got so many benefits which is great to know. I should take this more often.

  25. Melissa Holt says:

    I heat up a cup of green tea, then add 2 tbs of acv, 2 tbs of lemon juice and 2 tbs of honey.

  26. Ken Ohl says:

    Use it on salads

  27. Beth Pierce says:

    There are so many benefits of Apple cider vinegar. It is a natural laxative and it can improve digestion

  28. I use it to gargle to take care of tonsil stones

  29. Kelly McGrew says:

    On occasion I will take it in the morning to balance my gut, but mostly I make fresh salad dressings with lots of ACV to get my dose in every day!

  30. Amber Myers says:

    I have used this before and it does help! I find it gives me more energy.

  31. gloria patterson says:

    use apple cider vinegar. dressingings cleaning cooking

  32. Vicki Dahlstrom says:

    I have been taking an apple cider vinegar tablet every day. I believe it helps my cholesterol.
    I will continue taking it. My cholesterol numbers have gone down by quite a bit!

  33. louraine wilmot says:

    Hi Victoria, tried it for weight loss and didnt like it. Maybe I wasnt doing it right?!

    1. Did it cause you to have a negative side effect or did you just not like the taste? I’ve used it for weight loss before and I also wasn’t a fan of the taste. I found throwing it back like a shot worked best for me to just go ahead and get it over with.

  34. Penny Branson LeBaron says:

    I use apple cider vinegar to regulate my blood sugar because I’m hypoglycemic

  35. monique s says:

    I use it on salads and fruit platters

  36. I use it for joint pain.

  37. Anne Perry says:

    I add it to my morning energy drink.

    1. Anne,

      How does it affect the taste?

  38. Maryann D. says:

    I would use apple cider vinegar on a salad.

  39. I take a tablespoon of apple cidar vinegar before a meal that may be hard to digest. It really helps.

  40. I have mixed ACV into drinks and also use it in salads.

  41. I have always been a fan of acv. This sounds like a wonderful product. Thanks for the giveaway!

  42. gloria patterson says:

    cooking, dressings stomach problems cleaning

  43. I use it to help with digestion.

  44. Peter M. says:

    I use cider vinegar as a Gargle when having a bad sore throat, or a cold/flu/(god forbid covid19…)…

  45. Maryann D. says:

    I would probably put some apple cider vinegar in a glass of water.

  46. Lori Byrd says:

    I use for cooking only right now.

  47. Lisa Williams says:

    I use apple cider vinegar to pickle veggies.

  48. Elizabeth Johnson says:

    I like using Apple cider vinegar with my ginger root tea for health and detoxing.

  49. elicia p says:

    I use it in vegan cooking to help put a rise to bakery. I also use it in salad

  50. sheila ressel says:

    I use apple cider vinegar to help with joint pain and when I get heart burn.

  51. gloria patterson says:

    I have used apple cider vinegar in salad dressings. Some cleaning

  52. Yona Williams says:

    I use apple cider vinegar when I’m cooking – it’s one of the ingredients I use to make this “healthier” pizza dough.

  53. Debbie Yoder says:

    I use apple cider vinegar to control my weight!

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