31% of adults in the United States experience some type of anxiety disorder at one point or another during their lives. Furthermore, 73% of people have stress that affects their mental health. So, as you can see stress and anxiety are very common even outside of being in stressful situations. These conditions can manifest themselves in ways such as causing difficulty sleeping, loss of appetite, mood swings, panic attacks, and even headaches.
While there are many ways to manage stress and anxiety such as cognitive behavioral therapy, medication, dietary supplements, lifestyle changes, and even exercise today, I wanted to share some of the best herbs for stress and anxiety since it is National Stress Awareness Month and I currently suffer from anxiety myself.
Read Also: Tips for Boosting Your Mental Health
Here are some of the best herbs for stress and anxiety for those who prefer natural remedies:
(Disclaimer: I am not a medical professional. It is important to consult with a healthcare provider before using them, especially if you are taking medications or have a medical condition to avoid serious side effects. Herbs can interact with prescription medications and may not be safe for everyone.)
Ashwagandha is a traditional Ayurvedic herb that has a long history of use to help the body cope with stress but has been becoming more popular in recent years. It is an adaptogenic herb, which means it helps the body adapt to stress and can help to lower cortisol levels.
Cortisol is a hormone that is released in response to stress, and high levels of cortisol can contribute to anxiety disorders, depression, and other health problems.
Ashwagandha clinical trials have been performed, and based on this study the results are promising. It has been proven that ashwagandha can decrease anxiety symptoms when consistently taken daily.
Chamomile is a gentle herb that is commonly used to promote relaxation and improve sleep quality. It has a calming effect on the nervous system and can help to reduce anxiety and muscle tension. Chamomile is available in supplement form, but chamomile tea is a popular option when consuming it.
Lavender is a popular herb that is often used in aromatherapy to promote relaxation and reduce common stress symptoms. The scent of lavender has been shown to have a calming effect on the nervous system, and it can help to reduce anxiety and promote better sleep.
Lavender is my personal favorite as you can add it to warm baths and depending on the form you’re using it can also help with some skin conditions.
Passionflower is another medicinal herb that is commonly used to promote relaxation, lower stress levels, and reduce symptoms of anxiety. It works by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps to regulate anxiety.
It is a great option for those who suffer from severe anxiety or mood disorders. Passionflower can be consumed as a herbal tea or in supplement form.
Lemon balm is a herb that is commonly used to reduce anxiety and improve sleep. It has a calming effect on the nervous system and can help to reduce stress hormones. Lemon balm can be consumed as a tea, and it is also available in supplement form.
Valerian root is a herb that is commonly used to promote relaxation and improve sleep. It has a sedative effect on the nervous system and can help to reduce anxiety and tension. Valerian root can be consumed as a tea, and it is also available in supplement form.
Holy basil is a traditional Ayurvedic herb that has been used for centuries to reduce chronic stress and mild anxiety. It is an adaptogen, which means it helps regulate the body’s stress response and can help to lower cortisol levels. Holy basil can be consumed as a tea or in supplement form.
In conclusion, stress and anxiety can have a significant impact on our health and well-being, but there are many ways to manage these symptoms. Simple herbal remedies can be a helpful tool in reducing stress and anxiety, while also offering other health benefits to your overall health, and the ones listed above are some of the best herbs for stress and anxiety.