A lifestyle blog for parents
Disclosure: This post does contain affiliate links. If you make a purchase I may receive a small commission. It’s getting warmer out as spring approaches, which means now outdoor running can resume. I personally love running outside as opposed to the treadmill as it lets me clear my mind and get some fresh air. However, …
Working out at home is a great way to start a fitness routine when you have a busy schedule. However, being able to successfully work out at home to get the results that you want will take time. You have to be persistent, dedicated, and self-motivated. I started my fitness journey close to two years …
Between working, parenting, doing chores, trying to maintain some adult interaction AND trying to hold on to our sanity it can be hard to remain serious about staying on top of our health. Thankfully, with all of the technological advancements, there are apps for everything these days including health. However, the problem comes in because …
Don’t feel guilty for indulging in self-care. In order for your kids to be happy, you have to be happy yourself. Parenting can be stressful and sometimes we need time away for ourselves to do something that we want to do to reset our stress meters AND theirs nothing wrong with that. Not sure how …
Disclosure: I am not a medical professional. This post serves the purpose of sharing my experience with Do Fasting. If you have a medical condition or are unsure about my weight loss tactics please consult with your healthcare professional before replicating anything that I discuss in this article. Additionally, this article does contain affiliate links, …