A lifestyle blog for parents
Working out at home is a great way to start a fitness routine when you have a busy schedule. However, getting started working out at home can be a challenge. You have to be self-motivated, dedicated, and persistent if you want to get your desired results. I started consistently working out at home about 4 …
It’s not uncommon to not go back to your prepregnancy weight a few weeks after giving birth despite what’s displayed in the media. Ideally during the first six weeks after giving birth you’ll be focusing on getting to know your baby and recovering. Plus, let’s face it, you’re going to be exhausted while adapting to …
Health insurance, or a lack thereof, is a major threat to public health across the nation and has been for many years. Approximately 27.5 million Americans had no health insurance in 2018, and this is only rising, particularly in the elderly. The self-employed are also highly likely to not have adequate health insurance. From excellent …
Disclosure: This is a sponsored post and contains affiliate links. During the summer months, it can be hard to stay on top of your health. The kids are out of school, schedules are more relaxed, and it’s easy to fall out of your normal routine. Therefore, it’s even more important that you make sure you’re …
It’s normal to not have the healthiest habits in your teens and twenties. However, by the time that you get to your thirties you need to have picked up quite a few healthy habits or the forties are going to hit you like a ton of bricks. Here are the top healthy habits you should …
It’s common to make fitness goals at the start of the year and then fall off the fitness wagon by March. Usually, people don’t reach their fitness goals because they start off too ambitious, expect quick results, or they spend a ton of money purchasing an assortment of fitness equipment, fitness subscriptions, and gym memberships …