Wellness

Disclosure: Upswing Health sponsored this post as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.With stay-at-home orders in place, many have been unable to keep up their treatment routines for their musculoskeletal (MSK) conditions. I typically see a chiropractor once a month for lower back …

Disclosure: This post does contain affiliate links. If you make a purchase I may receive a small commission.  It’s getting warmer out as spring approaches, which means now outdoor running can resume.  I personally love running outside as opposed to the treadmill as it lets me clear my mind and get some fresh air. However, …

Working out at home is a great way to start a fitness routine when you have a busy schedule.  However, being able to successfully work out at home to get the results that you want will take time. You have to be persistent, dedicated, and self-motivated.  I started my fitness journey close to two years …

Between working, parenting, doing chores, trying to maintain some adult interaction AND trying to hold on to our sanity it can be hard to remain serious about staying on top of our health.  Thankfully, with all of the technological advancements, there are apps for everything these days including health.  However, the problem comes in because …