Running Cramps

Running Cramps: How to Prevent, Relieve & Keep Moving

Disclosure: This post does contain affiliate links. If you make a purchase I may receive a small commission.  It’s getting warmer out as spring approaches, which means now outdoor running can resume.  I personally love running outside as opposed to the treadmill as it lets me clear my mind and get some fresh air. However, …

Health Apps For Those Who Want to Get Serious About Their Health

Health Apps That Help You Get Serious About Your Health

Between working, parenting, doing chores, trying to maintain some adult interaction AND trying to hold on to our sanity it can be hard to remain serious about staying on top of our health.  Thankfully, with all of the technological advancements, there are apps for everything these days including health.  However, the problem comes in because …

I Tried Intermittent Fasting For a Week With Do Fasting AND This Happened

Disclosure: I am not a medical professional. This post serves the purpose of sharing my experience with Do Fasting. If you have a medical condition or are unsure about my weight loss tactics please consult with your healthcare professional before replicating anything that I discuss in this article. Additionally, this article does contain affiliate links, …