I started my weight loss journey in the early part of 2019 at a weight of 190lbs, which was the heaviest I’ve ever been.
Over the past year, I’ve worked out multiple times per week, calorie counted, fell off the weight-loss wagon for some weeks, AND got back on.
With all of my ups and downs on this journey, I was able to start the new year off at 169lbs with a goal of getting to 145lbs before summer.
Fasting is something that I’ve heard of people having good results within my various groups, but it was something I never quite knew how to get started with AND make it something that would be doable for me.
Well, that was until I came across Do Fasting.
So, this post is going to discuss intermittent fasting plans, give you some info about Do Fasting, AND I’ll be revealing my weight loss results that were achieved during my first week of using Do Fasting.
Disclosure: I am not a medical professional. This post serves the purpose of sharing my experience with Do Fasting. If you have a medical condition or are unsure about weight loss with intermittent fasting please consult with your healthcare professional before replicating anything that I discuss in this article. Additionally, this article does contain affiliate links, which means if you decide to purchase I may receive a small commission.
What Is Do Fasting?
Do Fasting is a paid app that helps you reach your weight loss goals via intermittent fasting schedules.
They have a variety of fasting options available for you to choose from and getting started with the app is as simple as answering 14 questions about your lifestyle (i.e. what time of the day do you eat, how often do you work out, your work schedule, what are your weight goals, etc.).
Once you answer those questions Do Fasting provides results that explain where you are currently based on your starting weight and how long it will take you to reach your goals.
After you review the report, you’ll be able to pay based on various pay scales. The best deal is if you purchase a subscription for the entire year. However, in my case, it told me I could reach my weight loss goal in a month AND I’m using the app as a way to change my lifestyle. Therefore, I signed up for 3 months since by then either I’ll decide it’s not for me or I’ll already have converted to a new lifestyle after trying it for 3 months.
Okay, so, this is the basics of the app. I’ll go into more detail about why I wanted to put this intermittent fasting app on your radar in the Do Fasting review section of this article.
What Is Intermittent Fasting?
When I refer to intermittent fasting, I’m talking about having a set time frame where you eat every day, and during the other hours, you only have non-calorie drinks.
If you use the Do Fasting app, it will act as your personal assistant to help you find the plan that works best for you.
During my first week, I decided to start with a 16-hour fast. What this means is I don’t eat for 16 hours and I have 8 hours where I can eat.
For the sake of making it a smooth transition, I opted to eat from 4 pm – 12 am and not eat from 12 am – 4 pm. For me, this worked perfectly as I typically don’t eat in the morning anyway.
The only struggle was not being able to have Red Bull and my juices.
The Different Types of Intermittent Fasting
Before you think of running off and saying this isn’t for you, wait and hear me out.
Do Fasting has a Facebook community and while I was snooping around the group I learned that intermittent fasting can be done in different ways.
When I committed to intermittent fasting I had no idea there were different types, but I’d already committed to doing what I later learned is referred to as a “clean fast”.
Clean Intermittent Fasting vs Dirty Intermittent Fasting
Clean Intermittent Fasting means that during your fasting periods you only have 0-calorie drinks. In my case, this means water or plain green tea.
Dirty Intermittent fasting means you can add creamer and artificial sweeteners to your coffee/tea.
The Benefits of Intermittent Fasting
As I said at the beginning of the article, I’m not a medical professional.
However, going into this, I felt like I would get the following benefits from intermittent fasting:
- Weight Loss: Since you’re restricted to eating at a certain time period you’re less likely to overeat. Plus, it cuts out all of the random snacking throughout the day.
- Increased Water Intake: When doing a “clean intermittent fast” your only option is to drink water or be thirsty until your eating period.
- Healthier Food Choices: If you’re using an app such as Do Fasting you’ll have a daily calorie intake guideline to follow, which means you may have to make some healthier food choices. In my case, they set my daily calorie intake to 2050-2350. However, I’ve been counting calories for months so I followed my MyFitnessPal recommendation of 1000-1200 calories.
- Decreased Alcohol Intake: Since you have to follow the calorie count recommendations to see results, you have to limit your alcohol intake as alcohol has a ton of calories and can easily set you over your limit. Plus, depending on your fasting hours, it may not even be an ideal time to have drinks when you have your eating period.
- Save Money: By only having a set amount of time to eat you eliminate those random snacks that you may get tempted to purchase at convenience stores and spur-of-the-moment lunch dates.
- More Daily Activity: It may be tough, depending on where you’re starting from, to not eat until your eating time. You have to find something to do to keep your mind off of eating such as working out (which I highly suggest for getting the most from your intermittent fast) or even doing household chores (which surprisingly burns a ton of calories too).
- Fat Loss: Since you’re eating healthier and being more active I can only assume that your body fat will decrease as a result.
Tips For Having a Successful First Fast
I’m no intermittent fasting expert, however, my first week doing intermittent fasting with Do Fasting was a success in my eyes. These are the things that I did and suggest you try too, to have a successful first fast.
- Calorie Count: If you’re not already calorie counting get started. The Do Fasting app has a meals section that allows you to add meals to your daily calorie intake easily. Alternatively, you can use your current calorie counter and keep track that way. I was able to lose a little over 20lbs by simply calorie counting and working out for a minimum of 30 minutes daily. It can be a pain at first, but over time it gets easier AND it’s definitely worth it.
- Work Out For A Minimum of 30 Minutes Per Day: As with anything else, you want to do some type of physical activity to get the maximum results. It can be something as simple as taking a 30-minute walk per day or something a little more challenging such as doing 30 minutes of strength training. Plus, you’ll thank yourself later, as when you start losing a lot of weight you’ll avoid a lot of loose and sagging skin thanks to your exercise routine.
- Meal Plan: Mealing planning will allow you to make healthier food choices, avoid ordering out, and save money on your grocery bill. If you’re new to meal planning make sure to check out my simple guide to weekly meal planning.
- Set Your Eating Time For a Timespan That Is Close To When You Already Eat The Most: What made it the easiest for me to transition into intermittent fasting was setting my eating time around when I usually eat. During the day I’m always working and usually don’t get to dinner until around 7 or 8. I know everyone isn’t weird like me, but for example, if you’re used to having 3 meals a day you could set your eating time from 10 am – 5 pm on the 16-Hour Fast.
- Use The Do Fasting App: The Do Fasting app works as your personal intermittent fasting assistant. I highly recommend it for beginners as it helps you pick a fast, and plan healthier meals, and it even has a workout section to help you get more active in your own home.
- Let Your Family Members (That You Live With) Know You’re Starting a Fast: Tell your family that you’re going to be fasting. This allows them to help motivate you to reach your goals and avoid tempting you with food outside of your eating period.
- Join a Fasting Community: Having others who can relate to what you’re going through and who can share advice on what’s helped/ing them can be what makes or breaks your success with intermittent fasting. If you use the Do Fasting app you’ll automatically gain access to a very supportive and active Facebook Group.
Do Fasting Review
I’ve been using the Do Fasting app for exactly a week now and overall I am pleased with what the app provides.
I do feel that this intermittent fasting app is aimed at beginners who need help getting started, however, I did find the meal options selection to be helpful for incorporating more healthy meals into my mix.
Another thing that I like about this app is it comes with a private Facebook community where a ton of helpful fitness, health, and intermittent fasting advice is shared on a daily basis.
Fasting Types Offered By Do Fasting
Do Fasting offers six intermittent fasting types that are split up into beginner, intermediate, and expert.
- Beginner: 12-Hour Fast or 14-Hour Fast
- Intermediate: 16-Hour Fast
- Expert: 20-Hour Fast, 24-Hour Fast, or 36-Hour Fast
Do Fasting Features I Love
As I mentioned early, I am pleased with the Do Fasting app overall. Below are some of the features that I particularly loved and wanted to discuss a bit more in-depth.
- Very Active Facebook Community: When you sign up for the Do Fasting app, you gain access to a private Facebook community. What I like about the community is they are very welcoming to beginners and the group is actually active. Once in the group you immediately get the vibe that it’s a judgment-free zone and the members don’t shy away from providing helpful tips and advice while also encouraging members to keep pushing when they feel like giving up. In my opinion, the value that the Facebook community provides is enough to make this app worth the price tag alone.
- The Ability to Pause Your Fast: Since this is my first time trying intermittent fasting and using an intermittent fasting app in general, I don’t know if being able to pause the fast is standard or not. However, this is something that I found to be useful because after a week I decided that I wanted to take 24 hours off of the fast, and Do Fasting made this super easy to do. They give you the option to pause your fast for up to 1 week.
- Meal Options: During the seven days of my first 16:8 intermittent fast I didn’t use the meal options. However, I did browse through the selections available and found some meals to add to my meal plan for next week. I think this is a great feature because if you’re just getting started with eating healthier you pretty much have unlimited options at your fingertips all from the same app, which cuts out a lot of the research time that I had to do when I decided to start my fitness journey.
- Helpful Articles in the App: Having helpful articles that can be accessed from inside the Do Fasting app is very convenient. You can still view the articles on their website, but not having to leave the app to find answers to your questions (or read to keep your mind off of hunger or thirst during the fasting period) was another positive feature in my book.
- Countdown Timer: The countdown timer lets you easily see how much time you have left before your eating period or before your fast starts. Plus, the helpful push notifications were nice for me as well.
Do Fasting Improvements I’d Like to See
As with all apps, Do Fasting isn’t perfect.
As I mentioned earlier it’s great for beginners who are just getting started with intermittent fasting. However, with me being someone who is coming to the end of my weight loss journey it would have been nice for it to have had some additional features so I could have transformed to using just one app, instead of multiple health-related apps, during my 16:8 intermittent fast.
Improvements that I’d like to see include:
- The Ability to Enter Meals Manually to Add to the Calorie Count: The meals section is great and all, however, the only way to have meals show up towards your calorie count is to use their suggested meals. I currently use MyFitnessPal for calorie counting, however, I could see this being frustrating for someone who is new to both intermittent fasting and calorie counting.
- The Ability to Enter Exercise Calories Manually: As with not being able to add meals manually to the app, it also appears that the only way exercises will count in the app is for you to do their exercises.
- Workout Video Selections: While Do Fasting does provide workout selections it would be nice if they had workout videos where you could do an entire routine within the app such as a weight training or yoga class.
Again, Do Fasting, overall is a great app. However, being this far along in my weight loss journey, it would be nice to have an app that provided everything from workout videos to manually calorie intake so I could simplify all of my fitness data into one app instead of having to have an app for intermittent fasting, working out, and calorie counting.
Personal Results From Using Do Fasting For a Week
Now, that we’ve covered everything for you to make a decision as to if intermittent fasting and Do Fasting would be something for your personal situation I’ll share my personal results from doing a 16:8 intermittent fast for a week.
I will say that I am happy with my results, however, I feel if I would have eaten differently and stuck to working out daily my results would have been a little better. But, as with life, I had some distractions such as the kids being out of school for 2 unexpected days.
On day 1 of my fast, I took the following body measurements:
- Weight: 167.6
- Neck: 13
- Waist: 32
- Hips: 38
- Right Thigh: 25
- Left Thigh: 24
- Chest: 34
- Body Fat: 24.5%
On day 7 of my fast, I measured in with the following:
- Weight: 165.6
- Neck: 13
- Waist: 31
- Hips: 36 1/2
- Right Thigh: 24
- Left Thigh: 24
- Chest: 33 1/2
- Body Fat: 24.4%
So, as you can see, I lost 2lbs in a week and I lost an inch on my waist and hips, and I lost .1% of body fat. Not too bad being that I did get distracted on Friday since I had the kids home from school.
Below is just a quick recap of what happened during the 7 days of my 16:8 fasting period.
- Day 1: I drank 24 oz of water during the fasting period. I consumed 1376 calories during the eating period. I did weight training for 38 minutes.
- Day 2: I drank 16 oz of water during the fasting period. I consumed 930 calories during the eating period. I did strength training for 35 minutes.
- Day 3: I drank 8 oz of water during the fasting period. I consumed 775 calories during the eating period. I did 24 minutes of HIIT training and 10 minutes of walking on the treadmill.
- Day 4: I drank 8 oz of water during the fasting period. I consumed 1090 calories during the eating period. I did 23 minutes of strength training.
- Day 5: I drank 8 oz of water during the fasting period. I consumed 1002 calories during the eating period. The activity consisted of household chores.
- Day 6: I drank 8 oz of water during the fasting period. I consumed 1113 calories during the eating period. The activity consisted of household chores.
- Day 7: I drank 8 oz of water during the fasting period. I consumed 1323 calories during the eating period. The activity consisted of household chores.
So, that’s what happened to get me my results. However, I should also note about 300-400 calories came from drinks during my eating period. Mainly I’d have one vitamin water (100 calories per bottle) and a couple of glasses of grapefruit juice (110 calories per 8 ozs). Also, I did take 3 Airborne gummies (45 calories) as well.
The Hardest Part of Intermittent Fasting For Me
The hardest part of intermittent fasting for me was only being able to drink water for 16 hours a day.
When going into this I had hopes that I would increase my water intake up to 6-8 cups of water per day. However, in reality, I could barely get down one bottle of water during the fasting period.
As a result of this, I was super thirsty for the majority of the day. I’m talking about being so thirsty that it was distracting me from work and all I could think about was laying down until it was my eating period. Obviously, this wasn’t an option, but if it was I probably would have done so.
Food-wise, I don’t eat in the morning or afternoon, because I’m usually busy with work. However, not being able to have green tea with a tablespoon of sugar, Honest Kids (40 calories per juice pouch), or the option to have Red Bull after staying up after midnight and getting back up at 5, SUCKED!
Conclusion: You Can Get Weight Loss Results From Intermittent Fasting with Do Fasting in as Little As a Week
As you can see Do Fasting can help you get weight loss results from intermittent fasting in as little as a week. How dramatic your weight loss is will depend on how much you work out, the type of fast you do, and your overall determination.
Despite feeling like I was dying of thirst from day 3 to day 7 during my fasting hours, I feel this is a great app for beginners to get started with intermittent fasting.
Have you ever tried intermittent fasting? If so, share your best 16:8 intermittent fasting tips.