Giving birth is a momentous event that can be both exciting and intimidating. While many women choose to give birth in a hospital, some prefer to have a more natural experience at home.
Home birth can be a safe and fulfilling option for women who have had low-risk pregnancies and want to have more control over their birthing experience. However, it requires careful planning and preparation to ensure a successful outcome. In this article, we will discuss how to have a natural birth at home, the steps to prepare for a home birth, and some of my best tips for how to have a natural birth at home being a two-time successful home birthing mom.
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The first step to having a successful home birth is to interview midwives.
It can be nice to get recommendations from a family member or friend, but at the end of the day, you’ll want to do an interview to see if they are a match for you to have an unmedicated birth.
Think about it, this person is going to be in your home for a long period of time, interacting with you and your family, AND bringing your bundle of joy into the world. They must be a great match as you’re going to be seeing them a lot over the next nine months AND they are going to be sharing a very intimate moment with you.
For my most recent natural childbirth at home, I ended up going with Coastal Midwifery. Erin has a great personality, she instantly puts you at ease, and she does home appointments right from the start, AND she even does evening appointments, which made it so my partner was able to attend most appointments too.
Questions to Ask Potential Midwives
To make the interview process run as smoothly as possible, I’d highly recommend having a list of questions available beforehand.
Your potential midwife will usually start by giving you some background information on themselves and going into a few details about what to expect (if this is your first home birth) and then leave the floor open to questions. Some good questions to ask potential midwives to see if they are a good candidate include:
- What is included in their fee: In my area, home births typically cost $3500 – $4500. However, this doesn’t include ultrasounds and labs.
- What are they qualified to do: For example, are they able to deliver breech babies, can they do sutras if a tear occurs, relaxation techniques, etc?
- What would be a cause to be transferred to a hospital: For example, would a long labor result in having to go to the hospital?
- What payment methods do they accept: Not all midwives accept insurance. However, some will allow you to set up a payment plan or barter services.
- What is their typical response time: You want to make sure that as your pregnancy progresses you can get quick responses from them in the event of an emergency or your labor starting.
- What is your transfer rate during labor: Ideally, this should be 0, but if it’s not and is very low and everything checks out don’t let the transfer rate deter you from going with your ideal midwife.
These are just a few questions to help get you started so you can make an informed decision. Keep in mind I didn’t mention anything about training, certifications, etc because typically when they introduce themselves all of this information is covered.
Note: I recommend that you have a pen and paper handy to take note of important information and answered questions to make selecting your midwife easier.
Shop For Your Home Birth Supplies in Advance
You’re probably going to end up ordering some, if not all, of your home birth supplies online. You’ll want to factor in mail delays and also consider that you could have early labor.
I personally recommend having all of your supplies ready by 25 weeks. The reason for this is that you will have the important things out of the way and you can focus all of your energy on shopping for baby. Plus, it gives you time to double-check everything with your midwife, and in the event that something is missing or needs to be replaced you still have time to get it before the big day arrives.
Supplies Needed for a Successful Home Birth
These supplies are a combination of supplies my midwife requested and some supplies that I found to help my last home birth go smoother.
I’d use them as a starting point to help you when shopping for supplies. However, once you hire a midwife they’ll probably have their own home birth supplies list for you as well.
Supplies For a Water Birth
Water births aren’t for everyone. And just because you’re having a home birth it doesn’t mean it has to be a water birth.
I’ve attempted to do a water birth twice, and both times it didn’t happen due to my labor pain, but it didn’t affect me having a great natural birth experience either time.
Anyways. Below are the supplies that you’ll need for a water birth. You’ll typically only be responsible for these things and your midwife will have everything else you’ll need including the birthing pool.
- Drinking water safe hose
- Pool Liner
- Medium Size Aquarium Net
- Swim trunks for birthing partner
- Birthing outfit: I typically wear a bikini top, but wear whatever, you’re comfortable in. It’s your baby’s birth and you’ve avoided the hospital setting so you can be as comfortable as you like.
General Natural Birth At Home Supplies
Your midwife will be supplying all of the medical supplies that you need to have a successful home birth. However, these are some of the things that you’ll need to make sure you have.
- 2-3 plastic shower curtain liners: These will be used to keep your mattress protected.
- Hand Soap
- Hand Towels
- Complete Set of Sheets
- 6 Bath Towels
- 12 Light Colored or White Wash Cloths
- 2-3 Trash bags
- 1 Roll of Paper Towels
- 2 Gallon Ziplock Bags: These will be used for the placenta.
Supplies For Baby
By the time the big day comes, you’ve probably already overstocked up on items for the baby and even gotten the nursery set up. However, after giving birth you’re going to probably want to relax in bed with limited up and down trips for 24-72 hours. Therefore, it can be good to have the following things already out and ready in the room where you’ll give birth in.
- 2 Onesies
- 2 Sets of Socks
- 2 Baby Gowns/ Simple Outfits
- 1 Baby Hat
- 4 Receiving Blankets
- Car Seat Installed: You want to have it installed just in case you end up having to be transferred to the hospital during birth or if there is a complication with the baby.
- Vit K: You can also get injectable Vit K from your pediatrician if you don’t want to use the oral version that Precious Arrows sells.
Supplies For Mom
While I highly recommend creating a New Mom Care Caddy before the big day, if you don’t want to do all of that here are some essential supplies that you’ll definitely want to make sure you have available before, during, and after giving birth.
- Good Nursing Bra
- Heavy Flow Pads
- Healthy Food Snacks
- Hydration drinks
- After-delivery outfit: You’ll definitely want to have a nice, comfortable outfit handy once you deliver. This is especially true if you end up having a water birth. It doesn’t have to be anything fancy, some new moms just opt for nightgowns.
Read Also: Products That Expecting Moms Actually Need
Let me point out that these supplies are absolutely not necessary. However, after my last home birth experience, I found these items to be extremely helpful to have on hand.
- Storage Basket: Since you should be ordering your home birth supplies before your third trimester it’s a good idea to have a storage basket to keep everything tidy in your closet until the big day.
- Dermaplast: This is something they actually used to give out during hospital births. I did find it helpful during my natural hospital birth (not sure if they still use this).
- Post Partum Recovery Essentials Kit: This kit includes things such as disposable mesh panties and ice packs. The ice packs were what convinced me to purchase them. Everything else is just extra lol.
- Mesh Panties
- Perri Bottle: Great for keeping things fresh and clean down below during the first few days. Plus, it’s a must-have if you do experience any tearing.
- T- Tree Oil: My first certified nurse midwife told me about putting t tree oil in the Perri bottle for relief. It worked great!
- Birth ball
- Lactation bars
Read Also: Postpartum Clothing Must Haves
Mentally Prepare Yourself
Now that you’ve hired your midwife and gotten all of your home birth supplies, it’s important that you start mentally preparing yourself for a natural birth at home – especially if this is your first one.
You need to spend time determining what your birth plan will look like AND how you’re going to be able to handle unmedicated childbirth.
Keep in mind that you’re not going to have any pain medication issued during your home birth and you’ll also want to make sure you have a plan set in advance for pets and any other children as your birth experience should be stress-free and your only focus during labor should be getting your baby into the world safely.
Discuss comfort measures with your health care team in advance so you can be mentally prepared for all stages of labor and not just the pushing stage. The good news is that your midwife will have a lot of tips for pain management during all stages of labor (even the first stage of labor), you just have to ask.
Medical pain relief is not your only option. I’ve even done a drug-free birth during a hospital birth. It’s all about finding comfortable positions, deep breathing, and having only positive support people during your labor process.
Physically Prepare Yourself
In addition to mentally preparing yourself for a home birth, it’s also important to physically prepare as well.
You’ll want to make sure that you stay active during your pregnancy and eat healthy to make labor and recovery easier.
However, when being active physically I’d never recommend starting a new exercise routine, and if you are unsure about any of the exercises you’re planning to do always check with your midwife first to make sure that it’s okay.
Lastly, make sure you listen to your body and don’t overdo it during your pregnancy.
Prepare Your Home
Since you’re giving birth at home and not in a hospital delivery room, all of the comforts and tidiness fall upon you.
When preparing your home for your home birth keep the following things in mind:
- Your birthing room should be clean: This means there shouldn’t be any clutter that someone could trip over. Also, things should be tidy so it gives you a calm and peaceful environment. Now, I’m not saying that you need to rush and do all of your laundry in between contractions, but it’ll be helpful to not have a heap of clothing just sitting in the middle of the room. Plus, you’ll want to have freedom of movement for yourself too.
- Have a nice temperature in the room: You want it to be just the right temperature for both you and the baby.
- Have a clear space for your midwife: Make sure a dresser or table is completely free for your midwife and all of her supplies. Keep in mind that she’ll need space for her laptop and medical supplies.
- Have postpartum items in the bathroom: Ideally, once you have all of your postpartum items go ahead and put them under your bathroom sink or in a cabinet in a storage basket so that when the big day comes they can easily be located and added to a more accessible spot.
- Have hand soap, hand towels, and other toiletries in the bathrooms: Your midwife and other care providers will need to wash their hands frequently AND of course, everyone will need to go to the restroom, so make it easy for them by having all of your bathrooms stocked with the essentials. If you’re someone who always tends to run out of hand soap or toilet paper at the wrong times purchase some a few weeks in advance and keep it with your home birth supplies in your closet so when labor starts you can easily add it to the bathrooms to make sure it doesn’t run out.
- Have a comfortable place for your midwife and her assistant to relax: Everyone has a different kind of birth story. Some go quickly and others go slowly. However, unlike at the hospital, once labor starts and your midwife arrives she’s not going to keep coming back and forth – she’s there until the baby comes. Therefore, it’s important to make sure that she and her assistant have somewhere comfortable to relax during the slower parts of labor.
- Make sure that kids and pets have everything they need in their area: It’s normal for younger kids to wonder what’s going on with their mom and be eager to meet their new sibling. However, this is not the time to be a super mom and cater to everyone else’s needs. Before the big day let the person who will be in charge of the kids know where everything is that they’ll need, the areas of the house they need to stay in, AND let the kids know that they will have to address all concerns with the person in charge that day in advance so there are no interruptions.
TIP: It can be a good idea to have your home, birth ready two weeks in advance before your due date, and just keep it tidy just in case the baby decides to make their entrance early.
What to Wear During Your Home Birth
As I briefly mentioned earlier, it’s your birth and your home, so you can wear (or not wear) whatever makes you feel comfortable.
For me, I typically do a bikini top with a dress.
The reason I go with a bra-like top and dress is the dress makes it so I can roam around the house before getting in the birthing pool and easily go for pee breaks. The bra-like top allows me to stay covered during the birth somewhat while also being comfortable.
But, at the end of the day, all that matters is that you’re wearing something that’s comfortable for you.
Read Also: What to Wear For a Home Birth
What to Expect After Your Home Birth
After giving birth the midwife cleans the baby up, measures them, and makes sure that everything is okay.
You can expect them to stay for about 3-4 hours to make sure everything is cleaned up in your birthing room, you get a shower (if you want), and you and the baby are doing well.
You can then expect another visit after about 24 hours for a wellness check and a few follow-ups in between until your 6-week appointment.
If this is your first child, you can have peace of mind knowing that even once they’re gone you can still reach out to them by phone for continuous support until your six-week appointment.
Read Also: Tips For Recovering From a Home Birth
In conclusion, having a natural birth at home can be a wonderful and empowering experience for many pregnant women. While it requires careful planning and preparation, the benefits of being able to labor in a comfortable and familiar environment can be significant. By following the steps we’ve outlined in this article, you can increase your chances of having a successful and satisfying home birth. Remember to work closely with your midwife or healthcare provider, stay informed about the risks and benefits of natural birth at home, and prioritize your own comfort and well-being throughout the process. With the right support and preparation, you can have the birth experience you’ve always dreamed of.