How to Relieve Stress Quickly as a Busy Mom?

Being a mother is a wonderful and rewarding experience. You nurture your kids and watch them grow into amazing individuals. However, being a mom can also be stressful, especially if you’re busy juggling motherhood, your career or business, and other obligations.

Due to a busy schedule, you could find yourself with almost no time for yourself and stress can easily and quickly build up.  As a result, your mental and physical health and well-being can take a hit from the pressure, and if you don’t make a conscious effort, things quickly could get out of hand.

Fortunately, you can adopt some simple strategies to help you relieve stress quickly as a busy mother, even when you are on a tight schedule. Here are some tips on how to relieve stress quickly as a busy mom. 

Prioritize Self-care

Contrary to popular belief, self-care is not a luxury, it is a necessity for busy moms. It is crucial as a mom to set aside time in your busy schedule when you can recharge and reenergize to handle the demands of motherhood better. 

Some self-care tips include:

  • Get enough sleep –  A good night’s sleep is crucial in managing your stresses and maintaining good health. You should aim to get quality sleep for 7 to 9 hours every night. You can improve the quality of your sleep by creating a sleep-friendly environment. You need a dark, quiet, well-ventilated, and cool bedroom. Also, establish a relaxing bedtime routine.
  • Allocate yourself “me time” – You need to get time for yourself, so you can do things that you enjoy. For example, reading a book, meditating, taking a relaxing bath, etc. This can help relieve your stress and enhance your overall wellbeing.
  • Eat a balanced diet – Unknown to many, a well-balanced diet can significantly help to manage stress. It’s advisable to eat nutritious foods to provide your mind and body with adequate fuel. Such foods include fruits, whole grains, vegetables, and lean protein. You should try to stay away from sugar, caffeine, and processed foods since they can aggravate stress and anxiety.
  • Drink plenty of water – Keeping hydrated can reduce headaches, lack of energy, fatigue, and even stress.

Read Also: 50 Guilt-Free Self-Care Ideas For Moms

Stay Active

As a busy mom, you need to ensure you lead an active lifestyle and not a sedentary one which involves spending many hours sitting. Surprisingly, you don’t have to spend hours on end at the gym to get the benefits that come from physical activities.  

Below are some tips to help you stay active:

  • Have short exercise breaks – You can have short bursts of physical activities throughout your day and they are quite effective. For example, take brisk walks, and do squats and jumping jacks during your breaks. Such activities will ensure your blood flows well and lower your stress levels.
  • Practice yoga or Pilates – These are excellent workouts that combine breathing techniques, physical postures, and mindfulness exercises. You can use these mind-body practices to improve your mental clarity, flexibility, and strength and most importantly to relieve stress.
  • Organize familyfriendly activities –  Consider incorporating physical activities into your family time so you can have fun together. For example, take family hikes, bike rides, or even dance to some of your favorite songs. This way, you get to exercise and create lasting memories for your kids.

Use Stress Relief Products

Busy moms can also use various products to relieve their stress quickly or at least promote relaxation – leading to a less stressful life. 

Here are some products to consider:

  • CBD products – As a busy mom, you can use various CBD products, including edibles and oils, which help to relieve stress and anxiety, and promote good sleep without getting you high.  You can read the full info here about one of the most amazing CBD strains that can help you with stress relief and offer you many other benefits.
  • Herbal teas – You can consider herbal teas like chamomile, passionflower, and lemon balm. These herbs are great for stress and anxiety
  • Essential oils – Busy moms can consider aromatherapy which can be incredibly relaxing and soothing. You can use essential oils such as lavender, peppermint, and chamomile because they relieve stress and promote relaxation. For easy use, roll-on applicators and diffusers can come in handy.

Ask For Support When You Need It

As a busy mom, you need to learn how to reach out to other people, especially those around you to seek support.  Sometimes, relieving stress may involve acts as simple as calling a long-lost friend or relative, or even doing something philanthropic.

Here are some ways busy moms can get support, to relieve stress:

  • Asking a trusted friend or family member to watch the kids while you have a nap or exercise for a few minutes
  • Getting help with doing some household chores
  • Getting a massage from your partner
  • Seeking professional help when you cannot cope. Counselors, therapists, and mental health professionals can offer effective coping strategies.

Join a Support Group

Busy moms can consider talking to other mothers who are going through similar things and this can help you find the comfort and validation you need.  The good thing is that you can join either a local mom’s group or even an online community.

These support groups can offer mothers a support network as they interact with other like-minded individuals, and get:

  •  Practical stress management tips and balancing motherhood
  • Encouragement and validation
  • Advice

These support groups also organize games, babysitting sessions, and other events that can help busy moms cope with their stresses.

Final Thoughts

It may seem like a daunting task for busy moms to manage stress, but it is essential for their health and overall well-being. Luckily, it is possible by prioritizing self-care, staying active, using various products like CBD products, seeking help where necessary, and joining support groups.