Natural Ways to Manage Migraines

Migraines are a health condition that millions of people are affected by. 

Whether you experience multiple migraines each week or only experience a few per month, you know the pain and inconvenience that they can cause. 

There are both over-the-counter medications and prescription medications available to help manage the symptoms of migraines and even lower the number of migraines experienced each month. However, if you’d prefer to avoid taking that route and avoid potential side effects, here are some natural ways to manage migraines. 

Disclosure: This post contains affiliate links.

Natural Ways to Manage Migraines


CEFALY is an innovative migraine relief product that focuses on treating the root cause of migraine pain. 

It’s a simple-to-use medical device that is a drug-free migraine treatment alternative, which stimulates the Trigeminal nerve via your forehead skin. 

This device quickly treats acute migraine attacks and works to prevent future attacks. 

Natural Ways to Manage Migraines

You can purchase it here (no prescription needed) and it’s been cleared by the FDA. 

To date, more than two billion migraines have been treated!

Many consumers refer to it as the best OTC for migraine headaches because it has the potential to cut your number of migraine days in half. 

As someone who suffers from multiple migraines per month this is one of the natural migraine relief products that I’ve always been hoping for, but never knew existed. 

Purchase yours today using the Cefaly discount code VICTORIAH for 15% off of a CEFALY device

Read Also: CEFALY Review

Chiropractic sessions

If you’ve been thinking about scheduling an appointment with a chiropractor, but needed another reason to do so, this is it. 

That chiropractic session you’ve been putting off could be another natural way to manage migraines.

When I was sticking to a monthly routine of going to see a chiropractor, I noticed that my migraines were not as intense and didn’t happen as frequently. 

For me, I was doing just basic chiropractic alignments, and in addition to improving my posture and managing my back pain, if I went in with a migraine, by the time I got off of the table it had definitely decreased by 75% or more. 


If you’ve tried just about everything for migraine relief and are open to exploring other natural ways to manage migraines one that comes highly recommended is acupuncture. 

Acupuncture for migraines has been used for years and many patients have found that it provides better relief from migraines and lowers their migraine days better than most migraine relief products available over the counter. 

In addition to potentially finding an effective way to treat migraines, acupuncture also comes with a ton of other benefits

Exercise daily

We all know that it’s recommended to exercise daily and that exercising daily comes with a ton of health benefits. 

However, did you know that exercising daily is one of the natural ways to manage migraines?

Exercising releases endorphins, which are also known as our body’s natural painkillers. 

Adjust your diet

Common migraine triggers are usually related to what you’re putting inside of your body. 

For example, processed meat, alcohol, and even caffeine can be common migraine triggers for some. 

Therefore, it may be worth it to keep a migraine diary and adjust your diet to see if there’s something that you can eliminate to decrease your number of migraine days. 

For example, for me, one of my migraine triggers is caffeine. If I have too much caffeine it triggers a migraine, but also, if I don’t have enough it also triggers a migraine (if I’ve been consistently drinking energy drinks). 

Conclusion – There are natural ways to manage migraines without negative side effects

As someone who avoids medication unless it’s absolutely necessary AND someone who suffers from migraines frequently I can understand how frustrating it can be trying to manage migraines without doing something that will result in other negative side effects. 

The suggestions that I’ve shared today are all natural and may help you lower your number of migraine days. 

Do keep in mind that not everything works the same for everyone and I’m also not a medical professional, so if you’re unsure about one of my suggestions today please consult with your doctor. 

Natural Ways to Manage Migraines


  1. Ella says:

    What an informative and helpful post. My maternal uncle suffers from migraine, I’ll share this with him.

  2. Ivan Carlo Jose says:

    I’ve read that migraines can be triggered by certain food items. A little diet adjustment could be a big help in managing migraines.

  3. My daughter suffered terribly from migraines when she was younger. Eventually, she started taking prescription medication, but I wish she could have tried CEFALY. Thankfully, she doesn’t get them very much anymore.

  4. Marysa says:

    I have struggled with migraines for most of my life. It is good to have some natural strategies to try to feel better.

  5. Melanie E says:

    Migraines can be really debilitating. My aunt gets them and they’re quite severe. I’ll send this too her as she’ll find it useful x

  6. Alita says:

    When it comes to managing migraine, the natural way is the best! Thanks for the tips. I will keep them in mind.

  7. Beau says:

    I may have to introduce my husband to some of these methods- he’s had migraines for as long as he could remember!

  8. Kathy says:

    I get migraines pretty bad and try to manage them. I’ve been keeping a log of when I get them and such. I know most of my triggers, and stay away from them as well.

  9. Amber Myers says:

    I will keep these in mind. I hate when I get migraines. I always try to drink lots of water. It tends to help ward them off.

  10. Tara Pittman says:

    My husband has bad headaches. I will have him try this device.

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