One Pan Spinach And Shrimp Recipe

Spinach and shrimp are two things that I’ve been obsessed with lately. They are great ingredients when you’re trying to create a low-calorie meal and they taste amazing.

I created this one-pan recipe when I was about to make a spinach and shrimp casserole and realized I was out of cheese.

It’s under 200 calories per serving and takes just a little over a half-hour to make.

One Pan Spinach And Shrimp Recipe

What You Need to Make One-Pan Spinach and Shrimp

  • 2 bags of shrimp
  • 3 bags of spinach
  • Old bay seasoning
  • Accent
  • Olive Oil Cooking Spray


Step 1: Heat large pan on medium and spray with Olive Oil cooking spray

Step 2: Sauté the shrimp for 5 minutes and season with Old Bay seasoning

One Pan Spinach & Shrimp

Step 3: Add in the spinach and cook for 30 minutes and season with Accent

One Pan Spinach & Shrimp

Optional: Serve with Texas Toast and enjoy!

Spinach and Shrimp


One Pan Spinach and Shrimp

One Pan Spinach and Shrimp

Easy spinach and shrimp recipe.
Cook Time 35 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 10 servings
Calories 102 kcal


  • 2 bags shrimp
  • 3 bags spinach
  • old bay seasoning
  • accent seasoning
  • olive oil cooking spray


  • Spray a large pan with olive oil cooking spray and heat on medium
  • Season shrimp with old bay and saute for 5 minutes
  • Add in shrimp and season with Accent
  • Cook for 35 mins
Keyword shrimp, spinach


One Pan Spinach And Shrimp Recipe


  1. That looks delicious and easy! Especially for someone who isn’t too confident about sea food cooking. (That’s me) I will definitely try this. Also, may I link you on #MyPostMonday? I’m on Twitter @agalneeds and will promote you there!

    1. Hi Helena,

      Glad you like it. I try to provide easy, healthy, and yummy recipes here. Let me know how it turns out when you make it.

      Also, yes feel free to link to me.

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