As a working mom, you likely have a full schedule juggling your career, family, and household responsibilities. However, taking care of yourself is crucial to avoid burnout and maintaining your physical and mental health. Self-care should be a top priority in your daily routine, so here are some self-care tips to help you prioritize your well-being.
Read Also: 50 Totally Guilt-Free Self Care Ideas For Moms
How to Prioritize Self Care
Treat self-care activities as an essential part of your daily routine by scheduling them into your calendar or adding it to your daily to-do list. Keep in mind, that you cannot give from an empty cup. This could be anything from a yoga class to a bubble bath or simply taking a little bit of time to read or listen to music. Self care can even be something as simple as sitting in a dark room reflecting while enjoying your favorite essential oils in your diffuser.
Remember, self-care is not a luxury but a necessity for maintaining your mental and physical health. By setting boundaries, scheduling self-care activities, making time for exercise and mindfulness, and connecting with others, you can prioritize self-care as a working, busy mom and improve your overall quality of life.
Self Care For Working Moms Tips
Understandably as a working mother, you already have your plate full. However, self-care doesn’t have to take up a lot of time or cost a lot. However, to be the best in all of your roles it’s important to prioritize self-care daily. Here are my best tips:
Make Time for Exercise
Exercise is one of the best ways to reduce stress, increase energy levels, and improve your mood, but finding time to do it can be a challenge. Try to incorporate physical activity into your daily routine, even if it’s just a brisk walk during your lunch break to get some fresh air or a yoga session before bed. Consider joining a gym or fitness class that fits your schedule, and you can even invite your best friend to join you for extra motivation.
Get Enough Sleep
Lack of sleep can affect your ability to concentrate, increase your stress levels, and compromise your immune system. Aim for 7-8 hours of sleep per night and establish a regular bedtime routine to help you relax and prepare for rest. Avoid using electronic devices or engaging in stimulating activities in the hour leading up to bedtime to experience better sleep.
Set Realistic Goals and Healthy Boundaries
As a working woman, it’s easy to feel pressure to do it all and be perfect in every role you play, outside of your full-time job. However, setting unrealistic expectations for yourself can lead to burnout and feelings of inadequacy. Instead, set achievable goals and set boundaries that allow you to prioritize your well-being and balance your responsibilities. Learn to say no when necessary, delegate tasks to others, and ask for help when needed. This will allow you to have more spare time so the idea of self-care daily doesn’t seem so far-fetched to become a part of your personal life.
Take Breaks and Practice Mindfulness
Taking regular breaks throughout your day can help you recharge and reduce stress levels. Try to take short breaks every hour to stretch, practice deep breathing, or practice mindfulness techniques such as meditation or visualization. Consider scheduling time for self-care activities such as reading, taking a bath, or indulging in a hobby that you enjoy. Additionally, when taking these short breaks make sure that you’re also staying hydrated by drinking enough water. You’ll be surprised at how doing something so simple as this will allow you to become a better version of yourself.
Connect with Others
Working and raising a family can be isolating, especially if you have young kids, but connecting with others can help you feel supported and reduce stress levels. Make time for social activities with friends and family, join a support group for busy working moms, or consider seeing a therapist or counselor to work through any emotional or mental health concerns.
Cheap Self Care Items
Want to splurge a little and add some cheap self-care items to your routine? Consider the following self-care ideas for cheap self care items:
SpaLife Hydrating, Purifying, Anti-Aging, Detoxifying, and Soothing Korean Facial Mask
Indulge in the ultimate self-care experience with SpaLife’s Hydrating, Purifying, Anti-Aging, Detoxifying, and Soothing Korean Face Mask. This luxurious facial mask is designed to provide your skin with a rejuvenating and nourishing treatment, allowing you to unwind and pamper yourself in the comfort of your own home without having to spend a fraction of the money that you’d spend on a spa day.
The Hydrating, Purifying, Anti-Aging, Detoxifying, and Soothing Korean Facial Mask is specifically formulated with high-quality ingredients sourced from nature to deliver a multitude of benefits for your skin. This mask is a true powerhouse, combining multiple skin care benefits into one convenient treatment.
With SpaLife’s Hydrating, Purifying, Anti-Aging, Detoxifying, and Soothing Korean Facial Mask, self-care becomes an effortless and enjoyable experience. Treat yourself to this all-in-one facial treatment and let your skin bask in the rejuvenating benefits while you take a well-deserved break from the demands of everyday life. Rediscover the power of self-care and give your skin the nourishment and pampering it deserves with this exceptional facial mask.
The reason I recommend this face mask is it’s super affordable to get multiple masks, it’s easy to apply and use, and it allows me to wear it while taking care of other daily tasks. However, the downside is the eye and nose holes aren’t really the best, but with some manipulation, you can make it fit perfectly. Once taking it off it leaves your skin feeling refreshed and in my opinion, it’s the perfect way to sneak in some self-care when you just need a moment or two to refresh.
Read Also: Basic Skincare Routine For Busy Moms
Podcast or Audio Book Subscription
Incorporating a podcast or audiobook subscription into your self-care routine can be an easy way to unwind, learn something new, or simply escape into a good story. With a wide variety of genres and topics available, you’re sure to find something that speaks to your interests and needs. Whether you prefer to listen during your daily commute while doing household chores, during your Target run, or during a relaxing bath, podcasts and audiobooks offer a convenient and enjoyable way to indulge in some much-needed me-time. By investing in a subscription, you can have access to a plethora of content, allowing you to switch things up and keep your self-care routine fresh and engaging.
Me, personally, I’m not a audiobook person, but I do love a good podcast. For the past couple of months, I’ve been binging Murder with My Husband, which is a true crime podcast where the wife tells about known, and not so known, true crime stories to her husband for the first time. The Apple subscription does cost me $9.99 per month, but it is worth every penny in my opinion.
Adult Coloring Book
Adding an adult coloring book to your self-care routine can be a fun and relaxing way to unwind and destress. With a wide variety of designs and themes available, you can choose a coloring book that appeals to your interests and preferences. Whether you prefer intricate mandalas or whimsical nature scenes, coloring can help you focus on the present moment and engage in a meditative activity that promotes mindfulness and relaxation. It can also serve as a creative outlet that allows you to express yourself and tap into your inner artist. By taking the time to color, you’re giving yourself permission to slow down and engage in an activity that is both enjoyable and therapeutic. So why not add an adult coloring book to your self-care toolkit and discover the calming benefits of this simple yet effective practice?
Closing Thoughts on Self Care For Working Moms
In conclusion, prioritizing self-care is essential for working moms to maintain their overall health and mental well-being. By incorporating new habits such as exercise, sleep, realistic goals and boundaries, breaks and mindfulness, and connection with others, you can improve your overall quality of life in different areas and better manage the demands of your busy schedule. Remember, taking care of yourself is not selfish but necessary for you to be the best version of yourself for your whole family and career.
I’m a working Mum and I find making time for self care such a challenge. There’s so many priorities to juggle but this is a very helpful guide
Self care is important to me. I try and focus on 20-30 of having time to do what I want on a daily basis.
My sister is a working mom and doesn’t get any time for herself! I need to share these tips with her, so she makes herself a priority. Self-care is super important.
As a working mom myself, finding time for self-care can be challenging, but your suggestions are practical and inspiring. I’m definitely going to try incorporating some of them into my routine.
I like that this article focuses on HOW to prioritize self care, it honestly is the hardest part about getting to it.
This applies to me being a working mum. I do try to make time to exercise. Sleep is an issue though.
As a working mother is so important to find time for self-care. What a happy mom along with a happy family and their life. Which really improves the outlook of your business with blogging too. thanks for sharing
I am trying to get enough sleep! This is the most important part!
love all these ideas; recently got a coloring book for myself and it is so very relaxing for sure
It’s always hard to remember to take care of yourself, but it’s always worth the time and effort-no matter how small.
I just talked to my friend about this who’s been struggling a lot mentally due to the death of her dad. She always puts others before herself and I told her it’s time to be selfish and to make herself a priority.
I think self care is so important. I believe everyone needs self care sometimes.
Working moms sometimes try to do too much. Self-care is usually not on their list of to-do’s but it needs to be at the top.
This is so important to do. Moms can forget about themselves often and it’s not healthy.
Self-care for working moms is also self-care for the family – a happy mom makes a happy family. I know I will incorporate a few of the tips into this article into my daily life. Most don’t take much time and I am certain each would improve my outlook.