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Whether you’re dealing with constant migraines or aches and pains that come along with getting older finding safe ways to relieve pain can be challenging.
With prescription medications and over-the-counter pain relief constantly being promoted as a way to live a fairly pain-free life it’s tempting to want to go that route instead of spending hours researching safe pain relief options.
Understandably if you have major surgery or chronic pain, medication may be the way to go. However, if you’re hoping to avoid that route or don’t want to deal with side effects these are some of the safest ways to relieve pain.
Note: Keep in mind that I am not a medical professional and the purpose of this article is to share my opinion of things that work for me. If you are concerned about using any of these methods please consult with your medical professional.
Use Topical Products
Topicals work by acting on nerves and muscles in the area where they are applied. This improves blood flow and reduces inflammation in that area.
They are used to treat many different types of medical conditions. They can be used to relieve pain caused by an injury or disease.
Since they are applied directly to the area that is experiencing pain they are able to start providing relief quickly.
Salonpas is one of the leading doctor-recommended brands of pain patches. To celebrate freedom from pain and to encourage people to relieve pain safely they created Salonpas Day.
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I’ve personally been using Salonpas products for years for back pain and on my wrists. Most recently, my partner sprained his heel and Salonpas was able to help him keep his pain under control for approximately 10 hours until he was able to make it to the emergency room.
Their products definitely work quickly and well. I’d highly recommend going to TrySalonpals.com now to claim your free patch before they run out.
The CDC recommends that adults get at least 150 minutes of moderately intensive physical activity each week.
Exercise comes with a ton of health benefits and it can help relieve pain.
The best exercises for relieving pain are those that work out the muscles that are causing the pain. These exercises can include anything from running to weight lifting, but they should always include some form of stretching as well.
Exercise is also a great way to improve your mood and release endorphins which will make you feel better.
See a Chiropractor
Seeing a chiropractor is a safe and effective way of relieving pain without the use of medication or surgery.
Chiropractors are trained to diagnose and treat problems with the spinal column, which is often the cause of pain or discomfort in other areas of the body. They use a variety of techniques such as spinal adjustments, massage, stretching, and exercises to decrease pressure on nerves that may be causing your pain.
Plus, if you suffer from migraines seeing a chiropractor at least once a month can help reduce the number of migraines you have.
Use a Massage Gun
If you experience pain in your muscles or back, investing in a massage gun could be a good option for you.
Massage guns help you target the area where the pain is at and provide similar benefits to getting a massage at the spa without the price tag.
I recommend the OPOVE M3 Pro Max Massage Gun for relieving muscle pain and soreness because it is super easy to use (first-time user friendly), is lightweight, and is not overly loud.
See an Acupuncturist
Acupuncture is a form of treatment that has been used for centuries to relieve pain. It is based on the idea that there are channels or meridians in the body that carry energy, and by inserting needles at specific points along these meridians, we can unblock these channels and allow this energy to flow freely.
The acupuncturist will use their hands to feel for areas of tension in the muscles and joints, and then insert needles into these points. This will stimulate the nervous system, which will send signals to regulate pain sensations.
Final Thoughts on The Safest Ways to Relieve Pain
As someone who suffers from migraines, back pain, and wrist pain I understand that living with pain is not fun. However, the suggestions mentioned above help me relieve pain when it strikes in a safe manner.
If you have found a safe way to relieve pain please share it in the comments below.
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One lucky winner will receive Salonpas full line of products, which has a $150 retail value.
To enter the giveaway fill out the form below. Good luck to all who enter.