Disclosure: This is a sponsored post. However, all thoughts and opinions are 100% my own.
Naturally supporting your well-being doesn’t have to be expensive or time-consuming. By making a few changes in your life you can stay on top of your mental and physical well-being.
With everything that’s going on in the world these days, I thought it’d be a good idea to share some of my best tips for naturally supporting your well-being.
Get an adequate amount of sleep each night
I’m sure I don’t have to tell you all of the negative side effects of not getting an adequate amount of sleep each night.
I also understand that between work and kids it can be hard to get the recommended amount of sleep every night.
However, when you do find you’re able to get an adequate amount of sleep each day (or night) make sure you take it as it’ll do wonders for your well-being.
Not only will you be able to concentrate during the day, but you’ll also experience fewer mood swings, less stress, and the added benefit of things not getting under your skin so easily.
See Also: Tips for getting proper sleep as a parent
Take your vitamins each morning
If you find that you’re not getting the nutrients that you need each day or your immune system needs a boost, consider adding vitamins to your morning routine.
Some vitamins you may want to consider are Vitamins B-12, D, and C, Multi-Vitamins, Beauty Collagen, Biotin, or Children’s Complex with D (for kids).
Right now, if you need some vitamins to get started or to refill your medicine cabinet you can save 15% on Superior Source Vitamins on Amazon using the coupon code BLVITAMIN15.
Benefits of Different Vitamins
If you’re considering taking advantage of the 15% discount on Superior Source Vitamins, but aren’t sure which ones would be best for you, here’s a quick rundown on the benefits of the different vitamins.
- Vitamin B-12: Improves energy levels, heart health, and mental clarity.
- Vitamin D: Assists with developing and maintaining strong bones and healthy teeth. Also, maintains eye health and the immune system.
- Vitamin C: Assists with developing and maintaining healthy skin and bones. Also, supports the immune system.
- Biotin: Assists with maintaining healthy blood sugar levels and also promotes nail and hair strength.
- Multi-Vitamins: Provides antioxidant protection and immune support.
- Children’s B Complex with Vitamin C: Provides nutrients for optimal health.
- Beauty Collagen: Supports skin, muscles, bone health, hair and nail growth, and maintenance.
See Also: What to know before taking vitamins
Make time to be active daily
Even if you’re already in shape, it’s important to make sure that you are staying active daily. Whether it’s having a quick stroll at the start or end of the day or playing fitness video games.
By staying active daily you’ll experience an energy and mood boost.
Plus, if you’re someone who struggles with getting enough sleep physical activity has been known to help in that department as well.
Make changes to your diet
You are what you eat.
With that being said if you eat a ton of crap food you’re going to feel like crap. If you eat more health consciously you’ll notice you’ll start feeling a lot better and maybe even enjoy some other desirable benefits such as weight loss and skin improvements.
Now, don’t stress yourself out and think that you have to make a full overhaul of your diet in one day. Make small changes and reap the benefits so you’ll be more motivated to keep improving your diet.
For example, when I first started making changes to my diet I eliminated fried foods one month, then the next month I cut back to spending no more than $40 per month ordering out.
Focus only on the things that you can control
Life can get stressful for anyone. However, one thing I’ve learned is to only focus on the things that I can control.
Focusing on things that you can’t control only leads to stress, excessive worrying, and a ton of other negative side effects.
Don’t forget about self-care
One of the easiest ways to naturally support your well-being is to make time for self-care. AND by self-care, I don’t mean you have to go out and spend a ton of money on a shopping spree either. It can be something as simple as taking time out to start reading that book you’ve been wanting to start for a while or enjoying a non rushed hot shower each night before bed.
Just make time to do something that is just for you that allows you to take a step away from everything else that is going on in your life and truly relax.
See Also: 50 self-care ideas for moms
These tips will help you naturally support your well being
It’s not hard to naturally support your well-being. You can make a few changes to your lifestyle and how you run your day to day and you’ll start to find yourself feeling better both mentally and physically.
How do you naturally support your wellbeing?
Superior Source Vitamins Giveaway
One of you lucky readers is going to get the chance to try out a 7 pack of Superior Source Vitamins for yourself.
The winner will receive the following ($110 value):
• Vitamins B-12, D, and C
• Multi-Vitamins
• Children’s Complex with D
• Beauty Collagen
• Biotin
To enter the giveaway fill out the form below. Good luck to all who enter!
I get out in the fresh air every day with my dogs.
I naturally support my well being by drinking plenty of water everyday.
I walk outdoors daily and take my vitamins.
Krill oil and CLA are what I take
I have been taking vitamins and fish oil
I support my well being by taking time for myself to do things I enjoy like crossword puzzles.
Lots of sleep for me
I gave up soda and only drink water.
I naturally support my well being by eating right, drinking a lot of water, getting enough sleep and doing a lot of walking.
These are such great tips for naturally supporting our well-being! I eat fresh food always and try to drink water as much as possible
I support my health by doing floor exercises every morning.
I try to eat more green veggies and fruits. I think that’s the best way to do it.
Yes self care is so important especially in the middle of this pandemic. Taking vitamins and well rested body is what we all need.
These tips are very essential! Nothing beats the natural way. Thanks for sharing this.
I support my well being by working outside.
I support my well being by taking time for myself to just relax.
Diet is majorly important. We feel better when we eat better.
I do deep breathing for relaxation, use lavender in my room and take vit D and zinc
Now that I am in my 40’s, I am trying to use as many tools as possible to stay on top of my health. I will have to check these out.
I always wanted to get on my right track. I need to take these vitamins really. Great tips I’ll keep them on mind.
Focusing on things that I truly have control over is so helpful for my anxiety.
I need to be more active. I am doing well with intake though.
I pray, read the Bible and walk daily.
Great tips! Definitely! And I don’t need to find always excuse for not doing it!
Such great tips! I agree with all of these and I do them all. Self-care is absolutely important.
These are some great tips. I take a couple different vitamins daily. I’m sure I’ll be adding more in at some point too. I need to get back to taking fish oil as well.
I am walking the stairs vs. taking the elevator
I take multivitamins daily.
These are some great tips! Thanks for sharing this, I’m gonna keep these tips in mind.
These tips are so helpful! I will share this with my wife. She will love reading this.
Thanks for sharing about the benefits of each routine, it’s always great to be reminded to take care of ourselves.
I try to eat all organic vegetables.
These tips will definitely help an individual. I personally take a lot of time for myself, do exercises, and taking vitamins to boost my immunity.
I take a number of those vitamins daily. It makes so much difference.
I exercise every day.
This is my first time learning about this product. Thanks so much for hosting this giveaway.
Drink plenty of water, eat healthy and excercise!
I make sure to exercise and eat healthy food. Right now I am into juicing.
Juicing is something I wanted to try this year. Maybe once I have the baby I can give it a go.
Boo. ya! I do ALL of these things!
I eat super healthy, cook all of my food, workout everyday, take vitamins and get plenty of sleep.
These sound great. I do always want to be sure that I stay healthy so I might have to try these out.
I try to eat right and I take extra vitamin D3 since i live where the weather is not so great all the time.
Lots of great tips. I find that moving and staying active has had the most impact on my well-being, especially in these crazy times.
I have been wanting to try more vitamins lately and this sounds like a great brand. I will have to check into them.
I eat right, exercise daily and get lots of sleep! I am only missing supplements- so this is perfect!
Soounds like a great combo for health support
I do a lot of walking, drink lots of water and take vitamins
I eat a lot of kale, other veggies, appease and other fruits, egg and egg whites, chicken and fish. I don’t drink much dairy because I don’t like it but I do consume almond milk daily. I wish I didn’t eat any chocolate chips though because it has sugar and caffeine. I feel like it depletes my body of calcium, vitamin D and other essential nutrients. Plus I don’t feel as good as they cause me to get anxiety easier.
I take daily magnesium and fish oil.
I try to eat a lot of fresh fruits and vegetables.