Vitamins to Take During the Summer Months

Disclosure: This is a sponsored post and contains affiliate links

During the summer months, it can be hard to stay on top of your health. 

The kids are out of school, schedules are more relaxed, and it’s easy to fall out of your normal routine. 

Therefore, it’s even more important that you make sure you’re taking the proper vitamins during the summer. 

Here are some vitamins to consider taking during the summer months. 

Vitamins to Take During the Summer Months

See Also: How to Find the Best Vitamins For You 

Vitamin D

Unless you work a job where you spend the majority of each day outside, you’re probably not getting enough Vitamin D. 

It wasn’t until my latest pregnancy when my midwife mentioned Vitamin D supplements that I learned that the Vitamin D generated from the sun often isn’t enough. 

However, understandably, no one wants to take a bunch of pills each day, which is why I recommend Superior Source. Their Vitamin D vitamin is dissolvable (so there are no pillows to swallow), small, and sugar-free. You can purchase them at iHerb, Lucky Vitamins, or Amazon

Vitamin B12/B6

Do you suffer from anemia?

If so, you may want to consider taking Vitamin B12 and Vitamin B6. 

Some people even find that when they add these vitamins to their routine that they have more energy, which is definitely needed when you’re trying to be active and keep the kids entertained during the summer months. 

Superior Source has both vitamin options available for you AND they are 90% smaller than other vitamins. 

Vitamin C

It’s important to make sure you’re replenishing your Vitamin C daily since it cannot be produced by the body. 

Vitamin C makes sure that your skin and bones are healthy while also boosting your immune system. 

If you select the Superior Source Vitamin C 500 mg Sour Cherry Melts as your Vitamin C vitamin brand you’ll notice that compared to their competitors they have a smoother less acidic taste, which may be attributed to the small amount of sodium used. 


Multi-Vitamins make it so you don’t need to take a variety of vitamins every day. 

One vitamin can contain the 11 vitamins and nutrients that your body needs including Vitamin C, Vitamin A, and Vitamin B. 

It’s no secret that most people are deficient in various vitamins AND find it hard to get all of the needed ones through their diet. 

With the Multi-Vitamin by Superior Source, you’re able to fill in the gaps in your diet. 


Zinc is an essential mineral that helps support multiple systems and functions within our body. Some studies have even revealed that it helps when recovering from the common cold. 

Superior Source has Zinc Plus lozenges formulated with Vitamin C and Elderberry that give your health added protection. 

Superior Source Vitamins.

These Are the Vitamins to Take During the Summer Months

Just because the temperatures rise and you may get sick much less than in the winter, it’s still important to keep your health on your mind during the summer months. 

Do some research and see which vitamins would be beneficial for you to take during the summer months.

See Also: What to Know Before Taking Vitamins

Superior Source Vitamin Giveaway

Superior Source has been so kind to sponsor a giveaway. One lucky winner is going to win one of each vitamin:

  • Vitamin A
  • Vitamin B12 & 6
  • Vitamin C
  • 100% Daily Multi-Vitamin
  • Zinc Plus

To enter the giveaway fill out the form below. Good luck to all who enter!

Vitamins to Take During the Summer Months


  1. Vikki Billings says:

    I take a multi-vitamin and Iron, I take those all the time.

  2. gloria patterson says:

    Curamin extra strength Vitamin C

  3. I’m taking zinc,c and d right now.

  4. Anne Perry says:

    I take NAC and zinc.

  5. gloria patterson says:

    vitamin c Curamin extra strength

  6. Carolyn Daley says:

    I usually take a multivitamin everyday.

  7. Helga Romoser says:

    I take a multivitamin all year round.

  8. gloria patterson says:

    I do take a vitamin c ever day since lock down wanted some extra protections

  9. Helga says:

    I take vitamin e for my skin in the summer.

  10. Lynndee says:

    I take my multi-vitamin daily. It’s very important for me.

  11. Anne Perry says:

    I take d3, zinc and NAC.

  12. Swathi says:

    Thanks for shairng this list. I need to add few vitamins in my list. This is really useful.

  13. Startraci says:

    Thank you for these vitamin suggestions. I am looking to add supplements to my regular routine so I appreciate the information.

  14. gloria patterson says:

    I take vitamin c and just started taking Curamin again not that it is a vitamin

  15. Terri Beavers says:

    I really need these right now as I’m getting a summer cold or something. I’m going to print this list out to take to my pharmacy when I go to stock up.

  16. Helga says:

    I take a lot of C daily, 1000 mg.

  17. Ivan M. Jose says:

    Great recommendations. I take vitamins regularly but I make sure to include zinc supplements as they’re great for immunity, I heard.

  18. Sandra says:

    I take B12 and C

  19. Louisa says:

    I don’t joke with my vitamins especially C and D. Not too diligent with the others though

  20. Scarlett Brooklyn says:

    I do take multivitamins everyday. Thanks for reminding, great post!

  21. Richelle Escat says:

    I’m taking vitamin C and D all year round, thanks for recommending Superior source.

  22. sheila ressel says:

    I take a multi, C and B12 daily.

  23. gloria patterson says:

    I guess why i don’t take more vitamins is because of the taste of them and them swallowing them vitamin C and once in a while something else

  24. Tasheena says:

    I have to get better at taking supplements, thanks for sharing this list.

  25. Rosemary Kimani says:

    I take vitamins C & D daily and find them helpful. I’ve been reading a lot about Zinc, but haven’t added that to my routine. Thanks for the reminder to include Zinc.

  26. Tara Pittman says:

    I take vitamin c and d during the summer. These sound like awesome vitamins

  27. Helga says:

    I take a multivitamin year round too.

  28. Eileen M Loya says:

    I always take a multi vitamin and mineral supplement regardless of the season. It helps build up my immunity. I take more Vitamin C when I am feeling a little under the weather too.

  29. Amber Myers says:

    I believe I do take most of these. I take a One A Day and it has a lot in it. I’ll have to double check!

  30. gloria patterson says:

    the only thing I take regular is vitamin c off and on I might take a mult vitamin but I don’t really like them but I don’t want to throw them away

  31. Helga Romoser says:

    I take vitamin C, E, Calcium and B complex.

  32. Karley Moore says:

    I take vitamin D and Zinc. Thanks for the fun giveaway!

  33. Lisa Williams says:

    I usually take a couple multi vitamin gummies a day and a couple vitamins for hair and nails.

  34. monique s says:

    I take a multi and a B12

  35. Yona Williams says:

    I honestly take the same vitamins that I take in the winter months. I never thought to switch up my routine. I take a multivitamin, biotin, and calcium + D3.

  36. Yolanda says:

    I take multivitamins daily but I’ve added vitamin D and B also fiber

  37. gloria patterson says:

    I have never taken summer/winter vitamins. With COVID I have been taking a lot of vitamin C. And that is about all I take, but I know I need more

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