Zinc vs Magnesium: Zinc and Magnesium Benefits

Medical Disclosure: This article is opinion based. I am not a medical professional and suggest speaking with your doctor before adding new supplements to your regime. 

I get it, you’re busy – we all are. However, that’s not an excuse for you to not stay on top of your health.

Maybe you have a zinc deficiency or magnesium deficiency or you could even be in good health.

Regardless, of the reasons that you’re looking into zinc vs magnesium, this article is going to help. We’ll explore the differences between zinc and magnesium, do a quick FAQ for both, and discuss zinc and magnesium benefits. Plus, I’m sharing why SuperiorSource Vitamins has been my supplement brand recommendation to moms for years.

Let’s get started!

Zinc and Magnesium Benefits

Disclosure: This is a sponsored post. 

Why I Recommend SuperiorSource Vitamins

Before we get started discussing zinc vs magnesium and the benefits of zinc and magnesium I want to go ahead and recommend a potential supplement brand to you so you know where you can purchase high-quality supplements if you decide zinc or magnesium supplements are a good fit for you. 

When it comes to supplements, my recommendation is SuperiorSource vitamins. From my experience, they provide high-quality supplements that are great for boosting the immune system among other things. 

Here are some of the reasons why they are my recommended supplement brand:

  • Easy to take: Their supplements are tiny tablets that instantly dissolve in your mouth, which is great for folks like me that are unable to swallow pills. 
  • Clean ingredients: Their ingredients are clean, pure, and simple – just like nature intended! No chemicals, preservatives, binders, or artificial colors are found in their supplements. 
  • Established brand: They’ve been in the vitamin and supplements business for decades. 
  • Easy to find: Don’t worry about interrupting your daily supplement regime because they are sold out. You can find them at Amazon, iHerb, Kroger, Walgreens, and a variety of other retailers
  • Over 100 vitamins to choose from: Whether you’re looking for zinc and magnesium supplements or mineral supplements for your kids, you can more than likely find them at SuperiorSource. From calcium supplements that help with bone health to melatonin supplements that also help your immune system, they’ve got you covered.

Read Also: Tips For Naturally Supporting Your Wellbeing

Zinc Supplements FAQ

Outside of learning the health benefits of zinc, it’s also important to know if there are any potential side effects. This quick Zinc supplements FAQ dives into some of the most frequently asked questions regarding zinc supplementation.

Can Zinc Supplements Make You Nauseous?

According to Next Health, you don’t want to absorb more than 40 mg of zinc per day or you are at risk of experiencing nausea. If you experience nausea when taking zinc supplements you should get professional medical advice to see if you have a larger health concern or to explore other good sources of zinc such as zinc-rich foods.

Other potential side effects that may result from taking zinc supplements are upset stomach and heartburn.

You can reduce the chance of experiencing an upset stomach when taking nutritional supplements by taking them with food. This is also one of the best ways to reduce the chances of experiencing heartburn too.

Can Zinc Supplements Cause Acne?

Zinc supplements can actually be good for those who suffer from acne.

According to Eternal Dermatology, Zinc supplements can play a key role in helping to clear up acne. However, you don’t want to take too much zinc, as it may have the opposite effect. 

Additionally, if you drink alcohol you’ll have a harder time absorbing zinc and definitely want to talk to a healthcare professional before starting zinc supplements.

The good news is zinc is found in a variety of foods such as red meat, oysters, and breakfast cereals, which makes it easy to incorporate into a normal diet without even having to result to supplements.

Can Zinc Supplements Cause Acid Reflux?

Zinc supplements can cause acid reflux. However, when you take it with food you lower your chances of experiencing it.

Just make sure to follow the dosage label on the supplements and if you’re prone to acid reflux consult with your doctor regarding the levels of zinc that they recommend.

Best Time to Take Zinc Supplements

Most people take zinc supplements either one hour before a meal or two hours after a meal. However, if you experience acid reflux, nausea, or upset stomach you can definitely take it with food.

As with most other supplements, you’ll want to make sure you try to take it at the same time each day and if you are under medical supervision for other health concerns you have to check with your doctor before starting zinc.

Magnesium Supplements FAQ

You’re already considering adding magnesium supplements to your daily regime. However, you may have come across some magnesium concerns that have left you wondering if it is a good supplement for you. Here are some of the most common magnesium supplement questions so you can determine if they’re a good fit for you.

Can Magnesium Supplements Cause Gas?

Gas is a common side effect of taking magnesium supplements. However, this usually only occurs when there’s a problem with magnesium absorption, which is primarily brought on by already having enough magnesium or taking too much magnesium.

Typically, if you’re only consuming small amounts of magnesium or are only getting magnesium from food sources you shouldn’t experience this side effect.

Can Magnesium Supplements Cause Acid Reflux?

Some American adults use magnesium supplements as a way to treat acid reflux. However, it’s important to gain some general knowledge from your doctor regarding how much mg of magnesium you can safely take each day.

Plus, it is not recommended that those who suffer from kidney disease or other similar medical conditions to consume magnesium.

Can Magnesium Supplements Cause Heart Palpitations?

According to Consumer Lab, magnesium supplements can cause heart palpitations if too much is ingested.

However, if you’re absorbing a healthy amount of magnesium it could help with high blood pressure, calcium absorption, and provide other beneficial effects on your health.

To reduce your risk of heart palpitations from magnesium supplements you want to follow the instructions on the supplement label and take it with food.

Can Magnesium Supplements Cause Weight Gain?

Since supplements don’t contain calories there is no way that magnesium supplements can directly cause weight gain.

Plus, based on a recent study, it was found that magnesium supplementation actually resulted in better insulin control and better blood sugar levels.

Furthermore, the study found it assists with bloating and water retention, which makes it an essential nutrient for those that experience premenstrual syndrome.

When Is It Best to Take Magnesium Supplements?

You can take magnesium supplements anytime that works for you.

Like with the zinc supplements it’s just important to make sure that you’re taking the supplement at the same time of day each day.

Some people prefer to take it first thing in the morning so they can get it out of the way while others perfect to take it later in the day after physical activity. You can do whatever works best for you.

How do Zinc and Magnesium help the immune system?

According to Healthline, one of the main benefits of zinc and magnesium is that they may boost your immune system while also reducing inflammation.

Zinc plays an important role in your immune function because it helps with immune cell development. Magnesium helps reduce inflammation and improve inflammatory response to boost your immunity.

If you’re working to immunize this holiday season make sure you check out the selection of vitamins and supplements available at SuperiorSource.

What are the benefits of Zinc and Magnesium?

Zinc and magnesium come with quite a few benefits, even for older people who are already living a fairly healthy lifestyle.

Here are some of the main benefits of zinc and magnesium:

  • May help with joint pain and bone density
  • May improve your mood
  • May strengthen your immune system
  • May help regulate blood sugar levels
  • May help you sleep better

Beneficial Supplements For Moms

Understandably, you don’t want to be taking a ton of different forms of supplements each day. 

However, these are some of the beneficial supplements for moms that you may want to consider. Whether it’s needing to improve your energy production to get through the day or needing something that addresses specific medical conditions such as muscle cramps these are worth checking out:

  • Melatonin/Zinc: Helpful for those who need help boosting their immune system and have trouble sleeping.
  • Vitamin D: Helpful for those who need help controlling mood swings or lifting their mood in general.
  • Vitamin K: Helpful for those who need help getting their blood to clot or want to make sure they maintain strong bones as they become older adults.
  • Iron: Helpful for those who are always cold or feeling exhausted. 

Make taking vitamins a breeze with the selection available at SuperiorSource. Join their ungummy movement and absorb the most important minerals without adding a ton of extra sugar into your daily diet.


Zinc and magnesium are essential minerals that can provide a variety of benefits.

Zinc can help boost the immune system, reduce inflammation, and improve skin health. Magnesium can help reduce stress, improve sleep, and regulate hormones. Additionally, both zinc and magnesium can help to improve energy levels, which can be beneficial for moms who are constantly on the go.

Purchase Zinc supplements from Superior Source today for immune system support.

Superior Source Giveaway

Superior Source has been so kind to sponsor a giveaway. 

One of you lucky readers is going to win a 6 pack of vitamins ($120 value) from Superior Source to help you immunize this holiday season. 

Zinc supplement giveaway

The vitamin pack will include:

  • Advanced Zinc
  • Zinc Plus
  • Extra Strength D3
  • Vitamin C
  • K-2
  • Sleep & Immune

To enter the giveaway fill out the form below. Good luck to all who enter!

Zinc vs Magnesium: Zinc and Magnesium Benefits


  1. I didn’t know much about the differences and it’s benefits until I read this informative post. Sounds like a great giveaway as well and good luck to all participants.

  2. I learned so many good facts about these vitamins. They have so many benefits to them.

  3. Melsisa Cushing says:

    Love this and what a great giveaway! I just started taking magnesium and I think it really makes a difference. Thank you for educating myself and others… so important to live a healthy life and supplements like these help wit that!

  4. I definitely could use more magnesium in my diet. I have to take a daily supplement.

  5. My lip started to have little spasms. Short ones. It was strange. Turns out I didn’t have enough magnesium.

  6. I’ve been taking both of these supplements for a while now.

  7. wow! I found out so many interesting facts in this post. Now I know exactly why I need these supplements!

  8. I’ve been thinking about getting my daughter on a magnesium supplement. She needs something to help with her stress and hormones.

  9. Amber Myers says:

    I didn’t know this. I will have to be sure to enter the giveaway. They sound like great vitamins to take.

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